meanspo free zone

5’4” hw 170 cw 102 // 21

[sleepymila]

me: *binges*

me: *gains weight*

ed:

[3nyeun]

I’m feeling extremely weak and I’m having trouble exercising. I’ve only burned 200 of the 800 I set for my goal today so if I can hit 800, tonight I’ll have a cup of almond milk (30)

[3nyeun]

I haven’t been very active lately but I’ve been stuck in a bad binge restrict cycle since Christmas and it’s caused me to go from 98 pounds to 113 and I am actually actively suicidal so I am starting a 105 hour fast. after the 105, I think I will continue on only protein shakes for a few days after.

I am 8 hours in and I will be posting updates every two hours or so.

Goal 4+ day water fast + 3+ day protein shake mono

[3nyeun]

14 hours //

🌿✨ okay so I’m 14 hours into my fast, I’ve had water and coffee so far. my goal is to burn 1k calories today working out and hopefully 600-700 tomorrow as well.

[3nyeun]

18 hours //

I’m feeling not so angry at myself anymore but I feel very sad like my hard progress is all gone because of my lack of self control. this is will never NEVER happen again. I have decided that after this fast, I am on liquids only until I hit 104 pounds again.

[3nyeun]

34 hours //

I still very much want to die. I’m really upset that I let myself get like this again. I can’t handle a BMI over 17.0 and here I am !!! nearly BMI 19 suddenly and its killing me.

yesterday I had coffee and tea and chicken broth at bedtime because my stomach hurt so badly.

My exercise goal is 800 calories burned today !!

[tinywaste]

A lot of what we see on tumblr and instagram is edited to unrealistic proportions, and is extremely harmful to our self image as young women.

I think spreading pictures like this helps us set more realistic weight loss expectations, and helps make us feel better about the way our bodies are shaped.

Stay safe ladies (and gents). ❤️

[3nyeun]

I haven’t been very active lately but I’ve been stuck in a bad binge restrict cycle since Christmas and it’s caused me to go from 98 pounds to 113 and I am actually actively suicidal so I am starting a 105 hour fast. after the 105, I think I will continue on only protein shakes for a few days after.

I am 8 hours in and I will be posting updates every two hours or so.

Goal 4+ day water fast + 3+ day protein shake mono

[3nyeun]

14 hours //

🌿✨ okay so I’m 14 hours into my fast, I’ve had water and coffee so far. my goal is to burn 1k calories today working out and hopefully 600-700 tomorrow as well.

[3nyeun]

18 hours //

I’m feeling not so angry at myself anymore but I feel very sad like my hard progress is all gone because of my lack of self control. this is will never NEVER happen again. I have decided that after this fast, I am on liquids only until I hit 104 pounds again.

[icedcoffeebxtchx]

[thecrazyperksofbeinginsane-blog]

105 FOODS AND THEIR CALORIES

(I worked really really hard on this list, it was originally meant for me, but I thought it could help someone else)

💎💎💎💎💎💎💎💎💎💎💎💎

100ml Coffee…………………………0cal

100ml DietCoke……………………..0cal

100ml Tea……………………………..0cal

100ml Sparkling water…………….0cal

______________________________________

🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

100g Chard (Acelgas)……………10cal

100g Chinese cabbage…………10cal

100g Cucumber…………………….12cal

100g Celery………………………….15cal

100g Lettuce………………………..15cal

100g Radishes……………………..16cal

100g Zucchini………………………16cal

100g Tomato………………………..18cal

100g Kale…………………………….20cal

100g Asparagus…………………..20cal

100g Green peppers…………….20cal

100g Mushrooms………………….22cal

100g Spinach………………………23cal

100g Eggplant……………………..25cal

100g Cauliflower…………………..25cal

100g Cabbage……………………..25cal

______________________________________

🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇

100g Setas………………………….30cal

100g Lemon/Lime…………………30cal

100g Watermelon…………………30cal

100g Strawberries………………..32cal

100g Melon………………………….35cal

100g Tangerine…………………….37cal

100g Peach…………………………40cal

100ml Milk light……………………40cal

100g Carrot…………………………42cal

100g Grapefruit……………………42cal

100g Onions………………………..42cal

100g Beetroot (betabel)……….43cal

100g Blackberry…………………..43cal

100g Plums (ciruelas)…………..46cal

100g Cranberry……………………46cal

100g Orange………………………..47cal

100g Artichokes……………………47cal

100g Clam (almeja)………………48cal

100g Pineapple……………………48cal

100g Cherries………………………50cal

100g Raspberry……………………52cal

100g Egg whites…………………..52cal

100g Green apple…………………55cal

100g Bean sprouts……………….55cal

100g Blueberry……………………..57cal

100g Pear……………………………58cal

______________________________________

🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈

100g Milk…………………………….60cal

100g Kiwi…………………………….62cal

100g Yogurt…………………………63cal

100g Oysters……………………….65cal

100g Mango………………………..65cal

100g Mussels………………………68cal

100g Octopus………………………70cal

100g Grapes………………………..70cal

100ml Pink wine……………………72cal

100g Green peas………………….77cal

100g Boiled potatoes……………80cal

100g Cod (bacalao)……………..83cal

100g Pomegranate……………….83cal

100ml Red wine……………………85cal

100g Sweet corn………………….86cal

100g Lobster………………………..87cal

100g Banana……………………….90cal

100g Trout (trucha)………………92cal

100g Squid…………………………..92cal

______________________________________

🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉

100g SeaBream………………….100cal

100g Turkey……………………….105cal

100g Fresh tuna………………….108cal

100g Garlic…………………………119cal

100g Crab………………………….125cal

100g Sardines…………………….140cal

100g Rabbit……………………….150cal

100g Whole eggs………………..156cal

100g Avocado…………………….160cal

100g Lentils………………………..165cal

100g Salmon………………………180cal

100ml Sparkling wine………….190cal

100g Wheat bran………………..190cal

(Feel free to add more!)

[thecrazyperksofbeinginsane-blog]

🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁

100g Duck…………………………220cal

100g Chicken…………………….220cal

100g Whole wheat bread……260cal

100g Toasted bread……………293cal

______________________________________

🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭

100g Raisins………………………300cal

100g Honey……………………….305cal

100g Egg Yolks…………………..322cal

100g Popcorn…………………….370cal

100g Coconut…………………….385cal

100g Sugar………………………..387cal

100g Oats………………………….390cal

100g Mayonnaise……………….390cal

100g Bread crumbs……………395cal

______________________________________

🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢

100g Sugar cookies……………485cal

100g Nutella………………………520cal

100g White chocolate…………540cal

100g Bacon……………………….542cal

100g Dark chocolate………….560cal

100g Milk chocolate……………570cal

100g Almonds……………………578cal

100g Peanuts…………………….585cal

100g Pistachios………………….595cal

______________________________________

🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮

100g Sunflower seeds………..600cal

100g Hazelnuts………………….628cal

100g Walnuts…………………….655cal

100g Butter…………………………717cal

100g Olive oil……………………..930cal

[luna-noon-blog]

Here you go

[coffee-tea-lamb]

🦋

[c0untingd0wn]

I love this I just wish it was in good measurements (like cups)

[32-kcals]

@c0untingd0wn, oh, I’m sorry, are these just no good for you entitled Americans? Good ma’am, these are international measurements, meaning just about the whole fucking world uses them.

[ellipticallyinclined]

Thin Tips and Brands

-eggs are about 70 calories each, but egg whites are only 17 -spinach and lettuce are very low cal and super nutritious -Walden Farms has 0 calorie chocolate syrup (can freeze and make chocolate bars), marshmallow fluff, and other things -o'doughs has 100 calorie bagels -Arctic zero has amazing low cal ice creams (like 150 for the whole pint) -Sriracha or other hot sauce gives food more flavor with low calories -most salsas also are really low cal -you can eat and entire spaghetti squash for under 200 calories (it’s what I eat if I’m crazy hungry for dinner) and it’s really yum -be busy, you usually eat less if you stayed occupied doing something else -try lettuce wraps! Just sauté some veggies or meat and stuff it in the lettuce boat; it’s like tacos but without the calories + healthier -Nickles has light wheat bread that’s only 35 calories each -I try not to eat before noon (only coffee) -white sugar has 16.3 calories a tsp but stevia and other brands like it are calorie free sweeteners -most coffee creamers are around 35 calories a tbsp but skim milk only has about 9 -when I start craving apple pie I sauté thinly sliced apples in water, stevia, cinnamon, and some brown sugar until the apple slices are soft; it’s usually around 110 calories for the whole thing (I only eat half a time) -I don’t know about other stores, but at my grocery store there’s a diabetic section (near the pharmaceuticals) where there are a lot of 0 or low calorie options -when I think I’m going to binge I drink lo-carb Monster (the blue one) and usually it’s enough sweetness and filling to make me not want to eat everything in sight Stay safe loves! ❤️

[thinmoooon]

I like this.

[anahelpcontrol]

Text post bc all this is amazing I’ve actually done a a lot of this through the years

[3nyeun]

I haven’t been very active lately but I’ve been stuck in a bad binge restrict cycle since Christmas and it’s caused me to go from 98 pounds to 113 and I am actually actively suicidal so I am starting a 105 hour fast. after the 105, I think I will continue on only protein shakes for a few days after.

I am 8 hours in and I will be posting updates every two hours or so.

Goal 4+ day water fast + 3+ day protein shake mono

[3nyeun]

14 hours //

🌿✨ okay so I’m 14 hours into my fast, I’ve had water and coffee so far. my goal is to burn 1k calories today working out and hopefully 600-700 tomorrow as well.

[3nyeun]

I haven’t been very active lately but I’ve been stuck in a bad binge restrict cycle since Christmas and it’s caused me to go from 98 pounds to 113 and I am actually actively suicidal so I am starting a 105 hour fast. after the 105, I think I will continue on only protein shakes for a few days after.

I am 8 hours in and I will be posting updates every two hours or so.

Goal 4+ day water fast + 3+ day protein shake mono

[k-ayo]

[3nyeun]

my cap is 900 today for breakfast + lunch.

[3nyeun]

[roseonism]

all that matters is that everyday i try a little harder 💫

[emptytummy-loudkpop]

[thin-meaan]

my old blog got deleted because of this before/after picture of me :) great

[lovinglydainty]

@bbymari._ on insta🌸🌷