Holistic Wellness Coaching

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We're Starting a You Tube Channel!

We’re Starting a You Tube Channel!

Soooooo we did a thing…..We are starting a YouTube channel in 2021 as a way for our extended family to keep up on our family adventures….but also so we may document and preserve our families memories! I am definitely not getting any younger and my memory…..well. Let’s just say it is not a sharp as it used to be…and I want to preserve all those memories for the future….so I can go all “Notebook”…

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Keto Chicken Nuggets!

WOW!! Everyone in the family approved of these keto chicken nuggets! How many times have you made something and at least one member of your family turned up their nose…not because it wasn’t amazing…but because you have a family of picky eaters?? 🙋‍♀️ We are a family of 5, well 6 really but my oldest daughter is all grown up and on her own. Any-hoo, if you have a family of picky eaters, you feel…

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Keto Waffles, Taste Like French Toast!! YUM!!

Keto Waffles, Taste Like French Toast!! YUM!!

I love starting my day with these keto waffles! They really do remind me of French toast with out the “toast” part! I am going to make this a quick one so you shop if you need to and you can plan on making them tomorrow morning for breakfast! The kids LOVE these waffles!! They don’t even know they are good for them! 😉

Kid Approved! 😉 Keto Waffles

4 Eggs (Separated)

1/2 tsp…

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Join Our Private Facebook Wellness and Weight Loss Support Group!

Join Our Private Facebook Wellness and Weight Loss Support Group!

We all need a little help from our friends…sometimes! 4 Hope Health n Happiness Weight Loss Accountability Group Program Guidelines:

Each time we start a new program, I will post about it a few days before it begins. We will do combinations of 7, 14, and 21 day programs with days off in between. We will have occasional giveaways for people who track their participation activities on the…

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Keto Bread!

OMGosh!! You guys>>>>I think I just perfected my Keto Bread Recipe! I have been tweeking it for a while now and BAM!💥 It finally turned out and tasted just how I wanted it to!!

Why did we go Keto? Well for a few of reasons…

I/we are fluffier then I would like to be.

To help manage my Crohn’s disease and Brady’s Autism.

I LOVE how I feel on Keto. No more brain fog or sugar cravings.

ENERGY!…

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American College of Healthcare Sciences

American College of Healthcare Sciences

I have been a nurse since 1996, but I decided to go back to schoolin July of 2014. I did this because as of January 1st of 2013 our entire family went gluten free. We have seen drastic changes in Brady since making this one change, and because of that it has encouraged us to dive into more research into other ways we could help free him from the bonds of his own mind. Since then I have been…

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4 Hope Health n Happiness is now on Tumblr!

Hello!!