i believe in you

you're going to be okay. you're more loved than you think you are. you're important and somebody loves you. just breathe.

[transparent-heaven]

[4gifs]

[oatmealo-remade]

btw if youre ever stressed there’s this website that plays the animal crossing music according to your time its really relaxing: http://tane.us/ac/nl.html

[oatmealo-remade]

oh and if you prefer the original ac soundtrack: http://tane.us/ac/

[oatmealo-remade]

and if you fancy wild world or city folk, here’s theirs: http://tane.us/ac/wwcf.html

[reifaun-deactivated20150704]

things to do when you’re sad:

•have a shower •open the curtains •organise a shelf differently •read an magazine cover to cover •play an old game •put makeup on •clip your hair out of your face •click through every single channel on the tv and watch what’s on them for 5 minutes before turning over again •give your pet a bath •open the windows •write lists like these

[thnksfrthvenm]

I know you might not feel so great at the moment but one day you’re going to look back to this time in your life and think ”that was a really hard time for me, but I got through it and I’m so glad I did”

[raast]

Did you ever realize how much your body loves you? It’s always trying to keep you alive. It’s making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It’s time you start loving it back.

[frolicingintheforest]

[breadandflowers]

little things that help ease symptoms of depression:

turn the lights on and open a window

eat something healthy and drink ice cold water

find a comforting album to listen to whenever things get bad

take a long, relaxing bath

do yourself up in full make up and hair

be around people, even if you don’t think it will help

watch something funny on netflix

wear your favorite/most comfortable outfit

immerse yourself in a hobby like drawing

lose yourself in a really good book or movie

[lovelife]

[nerobot-eng-deactivated20150330]

[ivyjanes-deactivated20151111]

If you’re feeling anxious or stressed; here is a list from me to you for things that can calm you. You’re welcome.

bouncyballs

calm

calmingmanatee

calmsound

cuteroulette

donothingfor2minutes

cloudflowing

imagination

koalastothemax

lookingatsomething

naturesoundsforme

planetarium

rainymood

screencleaning

simplynoise

thenicestplaceontheinternet

thequietplace

thethoughtsroom

thisissand

tonematrix

weavesilk

29a.ch

[thereisaplaceinthedistance]

[noseblush-deactivated20141117]

stay away from people who make you feel like you are hard to love

[grilledcheese4evr]

This is the most important thing I have ever read.

[adkyary-deactivated20140412]

if youre ever sad remember that kyary pamyu pamyu exists and that she got where she is today by being positive and being herself and that she even one time almost killed herself when she was a teenager and now she’s out in the world being a really positive role model and spreading good feelings and positivity and even though she probably doesnt know you she probably loves you and also she thought about eating her hand one time.

[4hp-blog]

My therapist: Look at nature. Look at flowers. We never walk into our garden and say "Oh wouldn't that flower be so much more pretty if it were taller? Or red instead of pink?" No, we don't. Because nature was created perfect just as it is. And so are we. We are part of nature, we are how we're meant to be, we are perfect just as we are.

[tinypuptalk]

A GOOD TACTIC , TO HELP CALM YOURSELF DOWN IS GOING OUTSIDE AND PERHAPS , LOOKING AT THE STARS … IF I’M EVER LONELY , LOOKING AT THE STARS MAKES ME FEEL NOT ALONE … BECAUSE THERE’S ANOTHER PERSON , LOOKING AT THOSE SAME STARS OUT THERE , SOMEWHERE …

[pastperfectcontinuous]

whether the answer is yes or no, or a mix of the both, i wanted to remind you that you’re great. here is some stuff that i thought might be helpful if you ever feel down or bored or just wanna try something new!!

playlists // don’t be down / happy, happy, happy / cheer up!! / feeling down? / upbeat / for when you’re feeling sad.. / be happy! / songs to listen to when you are feeling sad. / anxiety/panic attacks / dashboard session / nostalgic. / it’s okay, not be okay. / anxiety’s lullaby / don’t be sad / songs that make you feel better / hey man, it’ll be okay. / note to self. / forget about it / baby don’t cut 

cheering up // emergency compliment!! / paying for people’s groceries / random acts of kindness caught on film / free hugs experiment / tipping servers $200 / little acts of kindness / 27 videos that will make you happy / givesmehope / textpost blog!! / the everything post / repeat after me. / feel like you lost something? / you are not alone. / just listen to this / cute yahoo answers / nail art tuts / bad x-factor auditions / need a hug?  / you can do anything 

cool stuff // music thing / how to lucid dream!! / teach yourself guitar (wow) / learn a new language / creepy websites / the color game / make a mind palace / explore the world / make a temporary tattoo! / musical sea creature // babies experiencing things / 7 day positive challenge / if you forgot how beautiful the world is / draw a nebula / watch documentaries / sugar cookies recipe / 100 things to do / anasomnia / kawaii emotions / 100+ games / make your own font

depression // how to love yourself / alternatives to self harm / what am i feeling? / if you feel like crap / dealing with depression / let go of your past. / what is depression? / depression & cutting/things to do instead of cutting / alternatives to self harm / the cure to sadness! (in under 3 minutes) / things to do when you’re sad  / feel good 101: depression/ stop cutting, create instead

anxiety/stress // soundrown / build stuff with sand / rainymood / chill out / zen garden / managing stress / social anxiety tips / PTSD forums / anti-anxiety masterpost / a place to think / calming manatee / the dawn room / 100,000 stars / types of anxiety disorders / anxiety attack tips / anti-anxiety foods / using a thought diary / panic attacks & anxiety /

eating disorders // bloating in recovery  / why you must eat / what is ED recovery? / learning to love your body / how to eat a fear food / helping someone with an eating disorder / 281 reasons to recover /

asking for help // telling people how you’re feeling / how do i tell someone when im afraid? /  how to ask for help / anxiety forums / 

movies, documentaries, tv // action movies / disney movies / scary movies / movies for angsty teens / my mad, fat diary / mean girls / blue is the warmest color / submarine / teen wolf / the vampire diaries / pretty little liars / american horror story / bob’s burgers / the mindy project / ultimate teen movie masterpost / hannah montana / sherlock / american beauty