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[chrisanderson3015]

What I am thinking about this week... #selfcare #wellbeing #mindfulness https://www.instagram.com/p/COGJWnQJNZb/?igshid=o3dl318838he

[chrisanderson3015]

What are you most grateful for right now? #gratitude #grateful https://www.instagram.com/p/CGqageRpNmj/?igshid=i3svq2wvqj3d

[chrisanderson3015]

Need a boost or pick- me up? Take a few minutes and try this. Let me know how it goes! #mindfulness #selfcare #wellbeing #SEL https://www.instagram.com/p/CCBi8zFJnpF/?igshid=19k75e6ky4tjo

[chrisanderson3015]

Some mornings the music on the play list is set to random. Other days the songs are intentional...today they were intentional. #morningmindset https://www.instagram.com/p/CAX701DJlJD/?igshid=3b4rjwtzici

[chrisanderson3015]

Self-awareness, not always comfortable but necessary for growth. #SEL #selfawareness #personalgrowth #journaling #selfcare #wellbeing https://www.instagram.com/p/CAECSuTBm8R/?igshid=1uf465xn3an9h

[chrisanderson3015]

Stressed, anxious, mind won’t stop, overwhelmed...grab a note card or piece of paper...grab a timer and decide on length of time...set timer...pen on paper...couple deep breaths...one continuous line until timer goes off...go! #mindfulness #mindfulnesspractice #selfcare https://www.instagram.com/p/B_7dRQtJ4A_/?igshid=tlxb98jmfyn5

[chrisanderson3015]

Seeking Clarity

After feeling a bit overwhelmed and not sure where to begin, I realized that there were parts of my life, mainly career, that was lacking clarity. In this video I share a few questions that I am working on this week to gain a bit more clarity.

[chrisanderson3015]

Starting, Perspective and Same but Different

Little nuggets of wisdom are present in our daily lives if we slow down enough to recognize them. Thought I would try to capture them during this unusual time. If interested in receiving a notification when a new video is uploaded, please click on the subscribe button. Not sure if it will be daily or a couple days a week. If you know others who you think might benefit from something like this, please feel free to share!

[chrisanderson3015]

Kellens forts have become much more elaborate since this stay at home thing started. https://www.instagram.com/p/B-mxxBvJWAN/?igshid=hi9cxn41vdib

[chrisanderson3015]

This place is turning into a zoo... https://www.instagram.com/p/B-mu68FpHRy/?igshid=61rj4h94osap

[chrisanderson3015]

Ummm....I think someone should wake up Charlie.... https://www.instagram.com/p/B-lGQ7HpXDy/?igshid=mi7168fmf3a8

[chrisanderson3015]

“Nailed it” https://www.instagram.com/p/B-kGPxEJnsj/?igshid=12da9kuvvig34

[chrisanderson3015]

‪How you start your day has a big influence on your #mindset for the rest of the day. #Structure #routine #habits #wellness #selfcare #SEL ‬ https://www.instagram.com/p/B-e2KcvpEu9/?igshid=190zh23vaidd7

[chrisanderson3015]

Someone, I believe it to be the teenager in the house, thought it would be a good April Fools joke to move the coffee mugs. Playing with fire someone is.... https://www.instagram.com/p/B-dH0nLpwR2/?igshid=zk3rqttgmebm

[chrisanderson3015]

‪Ended the day/week with 40+ educators in a Zoom session discussing and sharing ways to work from home to help with productivity and mental, physical, emotional wellness! (Forgot to take a pic so here are the materials used! 🤣) https://www.instagram.com/p/B-QPiBjpBAW/?igshid=bc87vgkwivev

[chrisanderson3015]

Afternoon walk has been helping me transition from “work” to “home”. #wellness #selfcare #transitions #wellness #lifebalance https://www.instagram.com/p/B-NwZsQp4V_/?igshid=161ur11bcc92i

[chrisanderson3015]

While cleaning out notes on my phone this morning, came across this gem. #Stress, #Anxiety and #fear are part of how many of us are feeling at varying levels. If we can't control the causes, let's work on controlling our responses. #wellness #selfcare https://www.instagram.com/p/B-MyCfXpgBk/?igshid=1f8qxpy4mpszx