Martial Arts & Wellness Center

Northern Shaolin Kung Fu, Wing Chun, Tai Chi, Chi Gong, Yoga, & Massage

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Does life feel like it’s moving very fast?🏃🏃‍♀️ Have you been experiencing stress? 😬 Do you need to reconnect with your mind and ❤️heart? Sound healing at 5 Elements is tomorrow, Saturday, September 18th from 7:00-8:00pm. Using sound is one method to enter a deep meditative space in your mind.🙏 You might even get a mini 😴 nap. I will be using a rain-stick, a buffalo drum, seed shells, bells, chimes, 7 Crystal bowls and 9 Tibetan singing bowls. Each sound gives the receiver a unique experience and helps promote deep relaxation and rejuvenation. Hope you can join us tomorrow. Go online to signup! https://5esd.com/product/sound-healing-sound-bath/ #meditationpractice #crystalbowlsoundhealing #soundbathmeditation (at 5 Elements Martial Arts & Wellness Center) https://www.instagram.com/p/CT83jovL-pS/?utm_medium=tumblr

[5elementssandiego]

I will be holding a sound healing workshop this week on Saturday, September 18th from 7:00-8:00pm. Please let me know if you’re interested, this is a great opportunity to gather as a community and relax. Go online to signup today! https://5esd.com/product/sound-healing-sound-bath/ #soundhealingtherapy #soundhealingmeditation #soundbath #soundhealer (at 5 Elements Martial Arts & Wellness Center) https://www.instagram.com/p/CT0FGfbvhMW/?utm_medium=tumblr

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Lots of respect to the martial arts masters of the past! 🙏 Thank you! #martialartslife #masters #jujitsu #judo (at 5 Elements Martial Arts & Wellness Center) https://www.instagram.com/p/CTqB0EfPeQc/?utm_medium=tumblr

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Time for some plant based lunch ❤️🌱❤️🌱 #plantpower #vegangains #foodasmedicine #healthylifestyle #mindbodywellness (at 5 Elements Martial Arts & Wellness Center) https://www.instagram.com/p/CTDQKG7h9HQ/?utm_medium=tumblr

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Remember to be true to yourself. Everyday is an opportunity to know yourself better through your thoughts, actions, and words. Be truthful and lead with the heart. 🙏❤️ #martialartslifestyle #kungfulife #philosophy (at 5 Elements Martial Arts & Wellness Center) https://www.instagram.com/p/CS9hbTfn5o4/?utm_medium=tumblr

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We have some awesome students and some amazing assistant instructors! It’s a very rewarding experience to help someone else. #awesomestudents #amazingteacher #helpingothers #sucess #funtimes #martialartsforkids (at 5 Elements Martial Arts & Wellness Center)

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It’s really important to find some quiet time in your day! Have you taken a moment to feel your breathing and slow down? Give yourself that time everyday and you’ll understand how important it is for your health. #stressfree #breathing #meditation #slowingdown #wellness (at 5 Elements Martial Arts & Wellness Center)

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We are very proud of our students! They set goals every lesson and today the hard work earned Jordan his next stripe. Excellent job Jordan! #goalsetting #success #hardwork #martialarts #kungfu (at 5 Elements Martial Arts & Wellness Center)

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Students learned how eyes help with focus, reaction, and balance. We like to play games that help develop these skills and make learning fun for younger students. #concentration #listeningskills #funactivities (at 5 Elements Martial Arts & Wellness Center)

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Sifu Mario demonstrates Cheng Man Ching Tai Chi form #taichi #meditation #movement #yangstyle (at 5 Elements Martial Arts & Wellness Center)

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Do you have a headache? Are you stressed out? I know that this guy would be but he’s a master of Kung Fu and he’s using his chi. Kids or crazy people don’t try this at home!!!! But you can try a Kung Fu class at 5 Elements Martial Arts & Wellness Center. We will help you relieve stress and find peace in your life by using Kung Fu. #headache #stress #painrelief #peace #kungfu (at 5 Elements Martial Arts & Wellness Center)

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Kung Fu class for ages 8-12. These beginner students are learning the basics of kicks, self defense movements in Northern Shaolin Kung Fu, and ground self defense. #funactivities #kungfu #sandiegofitness (at 5 Elements Martial Arts & Wellness Center)

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Warming up with basic hand strikes. #kungfu #sandiegofitness #kidsactivities (at 5 Elements Martial Arts & Wellness Center)

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4-7 year old Kung Fu class working on basic strength. 👍 Get those toes! #strength #challengeyourself #kungfu #kidsmartialarts (at 5 Elements Martial Arts & Wellness Center)

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Students circle up with Instructors after class to discuss the lesson. #kungfu #kidsactivities #martialarts (at 5 Elements Martial Arts & Wellness Center)

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5 Elements will be holding our last Kung Fu summer camp July 30th-August 3rd. For more details go to: www.5esd.com The main focus of the camp will be Nunchuck training. A student will develop great hand eye coordination and concentration after working with nunchucks. #summercamp #kidsactivities #kungfu (at 5 Elements Martial Arts & Wellness Center)

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Advertising with Julian Charter school. #homeschool #activitiesforkids #charterschool #juliancharterschool (at JCS San Diego Academy of Creative & Critical Thought)