Welcome

[666lovely-rose666]

hey please dont block me, I need more lifting tips but I havent got a lift account so I've requested to join your groupchat

I cant tell of this is a joke or fr hit me up if ypur serous

[angelifter]

reblog if ur an lgbt+ lifter 🏳️‍🌈

or, if you’re a supporter💖

[angelifter]

the amount of attention this post got makes me so happy. i love and support all of you! and i am bi myself ❤️

[justliftit-blog1]

assume you will beep assume you’ll be chased assume they pin up a picture of your face out back assume every customer is undercover LP don’t wait for it to happen to you plan for the worst

[niftyshiftylifty]

I’ve reblogged this in the past, but it’s pretty much the simplest and most on point advice ever. 

[luxurylifter]

REBLOG if you're active in the lifter community so I can follow you

[lofilifter]

Reposting so it’s in the community

[lofilifter]

Reposting because it had almost 1k notes

[666lovely-rose666]

Shoplifting

[thinylife]

How to be a pretty girl

Hygiene

Take a shower at least once a day

Wash your hair 2/3 times a week

Shave 2/3 times a week

Scrub your body once a week

Always apply deodorant

Wash your face twice a day

Always remove your makeup before going to bed

Always apply moisturiser on your skin

Scrub your face every two weeks

Scrub your lips at least once a week

Apply lip balm when you wake up and when you go to bed (and whenever you feel like)

Brush your teeth after every meal

Keep your eyebrows clean and in order

Keep your nails in order

.

Appearance

Wear pretty outfits

Always apply makeup

Always wear nail polish on your toe nails

Sometimes apply nail polish also on your finger nails

Keep your hair in order

Use perfume if you want

.

Exercise

Go to the gym/workout at home at least twice a week

Always take the stairs

Walk home at least one day a week

.

Food

Do not eat more than 1200 calories a day

Always count calories

If you don’t know how many calories a food has, do not eat it

Do not eat junk food

Drink at least 2 litres of water every day

.

School

Study at least one hour every day

Always take notes in class

Do not forget books at home

Do all your homework as soon as you can

Always study for tests

Keep your books tidy

Prepare your outfit and your backpack the night before

Participate during lessons

Be friendly with your schoolmates

Do not talk about your personal problems

Do not talk obout food

Drink at least 500 ml of water during lessons

Do not eat at school

.

Stay safe sweeties 🌼

[pitygirl]

Sounds like a good time

[coffeeandanxiety2]

Anyone: you can’t survive on black coffee tea and Diet Coke

Me:

[vb8289]

[mar-nam]

NO , I don’t want a “healthy body”, I want to be skinny as a stick, I want to see my ribs, my bones

[mynervousmentality]

Things to help

If you have an E.D your skin and hair tend to take a lot of damage due to it not getting nutrients so these are somethings I’ve done to help them look and feel better

《HAIR》

Okay so I have had the issue of my hair being limp and dry

My hair is naturally curly, loose curls, and has been hanging in limp waves and flat

For the first time in weeks it has curled normally and feels softer

What I’ve done

Once a week leave coconut oil in your hair for 20 or more minutes and then wash it out ( pay attention to the ends of your hair)

Run a very small amount of coconut oil through damp hair to help restore moisture

Whipped egg white hair mask, whip egg whites into a foam consistency and leave in your hair for 10 minutes.

The egg white one probably worked the best because it is high in protein and is helping put some nutrients back in your hair, dont do it to often or it can damage your hair, maybe do it once or twice a month

These are usually used for dyed and damaged hair but they have helped me get my hair to look healthier

《Skin》

My skin has been really dry lately but some things I’ve done to help it get less dry and softer

After a shower use melted coconut oil on your skin it helps a lot

For my face I no longer use face scrubs and rarely do face masks unless they are like sheet masks ( so like clay and mud masks or any that dry on my skin I dont really use) I just use a face wash and my face isnt as dry anymore

Aloe vera!! I use it 2 times a day on my face and it helps to moisturize it and keep it from getting red

These may not work for everyone but they help me so I figured I would share

[babyxboyxtae]

Disgusting

IM SO FUCKING GROSS ITS NOT EVEN FUNNY. I CANT LOOK AT MYSELF IN THE MIRROR FOR MORE THAN 5 SECONDS. I JUST WANT TO SLEEP FOR 6 MONTHS AND WAKE UP SKINNY

[pntbft]

UPDATED Quiet Exercises You Can Do In Your Room (And In Bed 🛏)

Quiet exercises you can do in your room!

* squats

* Leg lifts (lying down) 🛏

* Leg lifts (on your side) 🛏

* Lunges

* Russian twists 🛏

* Toe touches

* Wall sits

* Push ups

* Jogging in place (lightly)

* High knees

* Planks 🛏

* Lumber jack swings

* Crunches 🛏

* Sit-ups 🛏

* Butt kicks

* Knee pulls (slow high knees)

* Mountain climbers

* full body crunches

* Butt bridges 🛏

* Crisscrosses

* Clam lifts 🛏

* Pillow squeezes 🛏

* Yoga stretches (check Pinterest. There’s a ton!)

* Low lunges

* Raised pushups.

* Steps (if you’ve got a few books to step up and down on)

* Butterfly sits 🛏