i just want to be thin

5’0 🌸cw: 48.9kg 🌸gw1: 45kg 🌸ugw: 40kg

[perfectionhauntedmythoughts-dea]

Does anyone else avoid eating healthy because you know you’ll lose weight faster if you just don’t eat at all? So then you feel bad even if you eat a fruit or a vegetable because not eating suddenly feels like the only way to “eat clean”?

[sadlazyana]

My fbi agent watching me download tumblr again after another failed recovery

[the-vulgar-vegetarian]

ALRIGHT!

I have had enough!

I will not stand for these weight centric news years resolutions any longer!

I will not stand by while hoards of beautiful, strong women and men are bullied and coerced into feeling shitty about their weight and make impossible news years resolutions to try and “fix it”

Now don’t get me wrong, I believe everyone has a right to any decision they make about their body

If you wanna get twenty peircings, you get twenty piercings

If you wanna use birth control, then you can use birth control

If you wanna cover your body with a tattoo in the lyrics of Bohemian Rhapody, by all means, be my guest

But I just think that New Years resolutions have spent far too much time being all about losing weight and getting the “perfect body”

Your body is perfect and beautiful because it’s your body

It’s the first friend you ever had and it’s the last one that’ll be there in the end

It’s only job is to make sure that you keep going and it does it’s best

So I’ve made a list of health improving, mentally stabilizing New Years resolutions that do not revolve around “I need to lose 50 pounds” or “I just have to get all this weight off this year”

I would like to say that If you want to lose weight or gain weight because of a health issue or because you and your doctor agree it is what would benefit you physically, do not let me stand in your way but if you’re doing it because someone told you you’d look better if you just lost a few pounds or because you think you think that losing 20 pounds will finally make you happy, then hope you will please reconsider

We are all beautiful, unique humans

And our beauty is not defined by the size of our waist bands

New Years Resolutions that don’t focus on weight but do focus on mental and physical health

Read More, enrich your brain and feed your mind, reading also lowers stress levels

Eat more plant based things, you don’t have to go full vegetarian but eating less meat and more vegetables has been shown to make a huge difference in health

Sleep more, your body needs rest to fix itself and grow

Go see a therapist, pay homage to your mental health this year

Get a mammogram or cancer screening

Go get a regular check up this year

Get your teeth cleaned

Take up meditation

Start doing regular breathing exercises

Take up yoga or running or rock climbing, not because you think it’ll help you lose weight but because you’ve been wanting to try them

Meal prep so you’ll have more time to do hobbies

Take up cooking instead of eating out all the time

Volunteer at a 5k or an animal shelter or a retirement home

Adopt a shelter animal if you are financially secure enough to and fully ready to take on the responsibility of another life

Take a multivitamin

Reduce the amount you smoke or drink: special note on this one because I have had people who I’ve loved deal with smoking and drinking addiction and even though everyone tells you to just quit, decreasing the amount of your intake successfully is still progress and you should feel proud of that

Reduce your sugar intake because sugar has been shown to have several negative effects of the body, not just weight

Throw away all your fad diet books and weight loss shakes and diet suppresent lollipops seriously you don’t need those

Unfollow every negative person on your feed

Unplug for a weekend

Go hiking

Connect with old friends

Resolve something that’s been bothering you for a while

Pay a bill you’ve been avoiding

Drive slower and follow the speed limit

Give almond milk a chance

Buy something small you’ve been wanting for a long time

Write a letter to younger you that would have made all the difference for you to read

Start learning another language using Duolingo or Rosetta Stone

Explore other cultures through books and news articles

Go to more museums

Eat more fresh foods

Grow an herb garden

Deep clean your house top to bottom

Call someone you’ve been missing

Go out with friends you haven’t seen in a while

Make amends with someone you hurt or who hurt you

Brush your teeth twice a day

Wash your face twice a day

Wash your sheets more

Go for more walks in the sunshine

Take a self defense class

Learn a new art like painting or knitting or cross stitch

Go to a renisance fair

Try a new restaurant

Clean out your closet of clothes that don’t fit anymore, stop telling yourself that you can use them to motivate your self to lose weight

Start keeping a journal

Start a blog

Start a new relationship if you are ready and have been dating someone you think is worth it

Start a novel

Keep a calendar

Switch out your make up for cruelty free versions

Stop eating diet foods

Stop drinking diet drinks

Stop taking diet pills

Join a gym because you want to and you think you could find out something new about yourself not because you need to lose weight

Take time to be at peace with yourself

Take more naps

Tell yourself how much you love yourself every day

Visit a place you’ve always wanted to go

Try a food you’ve always been afraid to try

Get a tattoo

Get a piercing

Change your hair color

Let go of a bad relationship

Take an exciting gym class like pole dancing or kick boxing or scuba diving

Join a protest you believe in

Redecorate your house

Throw out all your old, holey underwear and socks and buy new ones

Commit to self care sundays

This list is just a few resolutions you could make instead of one completely about losing weight

Take care of yourself guys and tell yourself “I am beautiful and I deserve a resolution that will bring me joy not stress”

Happy New Years

[lowcalwater-deactivated20190329]

Year of the Skeleton 2019 🦴 BASICS

For major weight loss, or can be used until your at your ugw.

VERY dangerous! Do not attempt if you do not already have an eating disorder.

Take vitamins/supplements everyday, and do not count them.

Eat if you feel faintish, but do not go overboard.

Do not steal this diet and claim it as your own. You can post about it but make sure to link back to here.

No red meat. You can eat seafood and poultry, but pork, beef, and other red meats are off limits.

JANUARY

FEBRUARY

MARCH

APRIL

MAY

JUNE

JULY

AUGUST

SEPTEMBER

OCTOBER

NOVEMBER

DECEMBER

[88kcal]

someone be my buddy and do this with me pls

i know i won’t stay motivated on my own and i’m also not great at counting protein and fats and things 😅

[scratchingpad]

[dustily-archive-deactivated2015]

this changed my life

[thestateofyourheart-deactivated]

I spent 10 minutes mentally preparing myself for this video and I still wasn’t ready.

[the-twinyard-cirkus]

@thesecretfourthmcelroy

[lowcalwater-deactivated20190329]

Year of the Skeleton 🦴 JANUARY

January 1st-3rd: Eat up to 700 calories, burning off half of what you eat. Today at least half of your carbs will come from fruits and veggies, however do not go over 75g. Eat at least 15g of protein, there is no limit for protein since at 700 calories you can’t go over with protein. Eat 10-60g of fat, but under 15g combined saturated and trans fats.

January 4th-6th: Eat up to 800 calories, burning off half of what you eat. Today at least a third of your carbs will come from fruits and veggies, and you must still stay under 75g. Eat at least 17g of protein, and the same fat rules but with under 17g combined saturated and trans fats.

January 7th-13th: Eat up to 650 calories, burning off half of what you eat. Today at least two thirds of your carbs will come from fruits and veggies, and you must stay under 65g. Eat at least 13g of protein and 7-60g of fat with under 15g combined saturated and trans fats.

January 14th-19th: Eat up to 600 calories, burning off half of what you eat. Today at least two thirds of your carbs will come from fruits and veggies, and you must stay under 60g. Eat at least 12g of protein and 6-60g of fat with under 12g combined saturated and trans fats.

January 20th: Cheat day! Eat up to 1200 calories, burning off a third of what you eat. Today at least a third of your carbs will come from fruits and veggies, and you must stay under 100g. Eat at least 20g of protein and 15-100g of fat with under 15g combined saturated and trans fats.

January 21st-23rd: Eat up to 500 calories, burning off half of what you eat. Today at least three fourths of your carbs will come from fruits and veggies, and you must stay under 50g. Eat at least 5g protein and 5-50g fat with under 10g combined saturated and trans fats.

January 24th-31st: Eat up to 600 calories, burning off half of what you eat. Today at least half of your carbs will come from fruits and veggies, with under 60g. Eat at least 7g protein and 7-75g fat with under 11g combined saturated and trans fats.

BASICS + ALL MONTHS

[becoming-weightless]

[releasetheturtlez]

I showed my friend this but all she did was gave me a weird look and told me that she didnt get it.

I sometimes forget that not everyone thinks this way😅

[lightcheonsa]

Masterlist

🌈✨🔭✈️🐰🌲💕🦋👀

Fasting

100 fasting rules

my fasting rules

fasting apps

foods that don’t break your fastf

tips

Food

my recipe masterlist

recipe substitutions

mcdonald’s low calorie options

dunkin donuts low calorie options

dairy queen low calorie options

appetite suppressants

weight loss pills

Meanspo

meanspo 1

meanspo 2

Motivation

do it for

if you feel like giving up

reasons to restrict

reasons to be skinny

before and after

Rules

the ed bible

my monthly plan

school rules

Tips

ultimate tips

foods under 50 calories

food guide

eating out

smoothie masterpost

if you’re missing food

restricting with parents

Sweetspo & Scenarios

party

school

imagine

unconventional imagines

that girl

feeling like giving up

Binging

tips to stop binge eating

craving substitutes

craving substitutes 2

binge distractions

binge distractions 2

binge hack

binge hack 2

binge hack 3

i want you all to be safe

[dainty-m3]

This is gold

[48kg-babygirl]

I really wanna have abs

[skinnynotboy]

Try this easy workout, it’s the one kpop idols do.

The idols abs are called 11 abs.

You have to do it three times a day:

One time in the morning, one during the day and one before bed.

Workout:

-> 1 min elbow plank

-> 10 normal crunches

-> 10 angled position crunches

-> 10 straight leg position crunches

-> 15 leg raises

Repeat this three times, so three sets in total.

I think it’s a very easy workout to go through.

I need about 9 min to go through the three sets.

But I gotta tell you it burns after the first day, but keep going, you got this and it will get better over time.

Also dont forget to stretch your core throughout the workout (I stretch after every set).

Hope I could help you 🙈

Lots of love ❤ and stay safe 💎

[summerslimmy]

I have a party in a week. Gonna do this twice daily to try and get those abs to be at least slightly better by then

[symphonyofawesomeness]

[symphonyofawesomeness]

[in-pursuit-of-fitness]

How to leg day

[sexykoala24-7]

[lighter-than-butterflies]

mY dAsH iS dRy

reblog if you:

have and ed (must have)

live with parents

post ed memes

post thinspo

idc your age

idc your sw

idc your cw

idc your gw or ugw

i just need more ed content

please and thank you

~🦋

(feel free to follow me because all of the above applies)

[sentientsuffering]

me: *crippled by anxiety and desperately searching for a way to cope*

my brain:

[88kcal]

psa to the ed community here

please DONT tag your posts “pro recovery” or “ed recovery” just for likes if what you’re posting is promoting your ed. it’s eXTREMELY triggering to see that when i’m looking for the motivation to recover.

[sehunsasshole04]

Me after reading my calorie intake of the day

A bitch just binged help