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[a-fit-dad]

Put on that smile, let’s go, we got this! The only thing we can’t do, is that of which we decide, not to do! 🕺🏼🕺🏼🕺🏼 (at Crowley, Texas) https://www.instagram.com/p/CGuo1AMHFdG/?igshid=33g84f3e64rt

[a-fit-dad]

Yes living in the NOW is amazing but you should live with your healthier future in mind while doing so! Just think of the medicine and dr visits you can prevent by making a few changes to your food and beverage lifestyle??.... No need to quit anything just adjust! That’s how I coach and how I live and it’s working! Let me know if you need help getting on that healthier track. #healthier #livelonger #livestronger #loseweight #musclegains https://www.instagram.com/p/CGufA2GHfvi/?igshid=1dnwt7w6vzfsh

[a-fit-dad]

Which one are you choosing? Where do you want to be with your health in 5, 10, 15 years? There is no magic! https://www.instagram.com/p/CGueHN2nhhW/?igshid=bnwxqaknfid

[a-fit-dad]

Thrilling halftime 🤷‍♂️👀 (at Burleson Stadium) https://www.instagram.com/p/CGtS1-4nBX2/?igshid=17g6t4t9dzwgl

[a-fit-dad]

Mom and I headed to Coles game. Gonna be chilly for us Texans! Have a great night y’all. Updates to come :) . #momsrule #loveyamomma (at Burleson, Texas) https://www.instagram.com/p/CGtCg2uHfOI/?igshid=1m2punu6qlfxv

[a-fit-dad]

Keep going, keep working, you got this! (at Crowley, Texas) https://www.instagram.com/p/CGsc7RwHGkn/?igshid=7u01q8rxws47

[a-fit-dad]

Happy freaking Friday!! 31W 34L .... Been since high school times on those 31’s ... I’ve reached my original goals for sure on waist being my actual waist and adding muscle in the process. . Hope you are chasing healthier goals and have an awesome Friday!! . What is your next healthier milestone? . #milestones #healthierchoices (at Crowley, Texas) https://www.instagram.com/p/CGrz0BqHJj5/?igshid=61h6wsek3e6g

[a-fit-dad]

Making the best of life is key! Every result has the ability to be spun into a beneficial way, if you make it! (at Crowley, Texas) https://www.instagram.com/p/CGqc3MVnGNq/?igshid=1xa3b9x73nslb

[a-fit-dad]

Get your shine on! (at Arrowhead State Park and Golf Course) https://www.instagram.com/p/CGm2hcXnA-M/?igshid=1bdtna9g9u1w1

[a-fit-dad]

What do you do through the day to turn or keep the light on? . Add an extra smile, spin all to positive, pray for someone who you would rather not pray for, ignore politics, let the little things go, instant forgiveness... etc? . #howto #howtoshine #thatlightthough #winningatlife https://www.instagram.com/p/CGmykJxnlWb/?igshid=f1ykat24wdr

[a-fit-dad]

Live Love Laugh When you have the chance just do it! Create the memories cause one day ya can’t! #lakelife #rvcamping #oklahoma #workfrommobile (at Arrowhead State Park and Golf Course) https://www.instagram.com/p/CGlW_5oneZg/?igshid=1n1pcwvinsjp3

[a-fit-dad]

Message me and let’s eliminate that yearly weight gain for you and get you on that healthier track for life. . #nutritioncoaching #fitcamp #bootcamp #lifestyle #beachbody #holiday (at Fort Worth, Texas) https://www.instagram.com/p/CGkY9cBnn1z/?igshid=d71z4yk6lwyo

[a-fit-dad]

Give items like these a try for quick go to healthier choices! We don’t always have time to prepare and get fresh so have a go to backup plan ready! . #healthierfoods #healthytips #healthyliving #healthychoices https://www.instagram.com/p/CGkXsPuHLJw/?igshid=309h6cq0y451

[a-fit-dad]

Happy Tuesday Well don’t just sit there and keep taking years off your life by being unhealthy! Sometimes we need to hear the words, the truth, I know I did. . You can do you part to fight off the medical issues that deal with unhealthy lifestyles. Clogged arteries, blood pressure, diabetes, back pain and so much more tag along with that lifestyle. . You don’t have to look for a quick fix cause it won’t work longterm anyways. Do these few things as a start and let me know if you need help continuing. . 1. Eliminate sugar filled drinks 2. Decrease your portions by 25% 3. Take in at least 100oz of water . #simpleweightloss #howtoloseweight #beachbodyperformance #musclebuilding #musclegain #getfit #askme #texasboys #biceps #bloodpressurecontrol #heartdiseaseawareness #diabetesawareness #energyboost #rockstarenergydrink https://www.instagram.com/p/CGkKZ3sn3As/?igshid=1x1ux0ub5ynqh

[a-fit-dad]

You and you and you!!! . You Be You #ubu https://www.instagram.com/p/CGinhH8nIG7/?igshid=xgzxjfdu0l89

[a-fit-dad]

Pics so far ...Halloween Costume party cousins 2020 (at Lehigh, Oklahoma) https://www.instagram.com/p/CGeBj1XH8Xt/?igshid=z1xtymvny484

[a-fit-dad]

If this is you now....make the change... Wow - So this was me 12 months ago TODAY.... October 17th marks the anniversary for a mindset change and relationship that I had with myself and especially with whiskey... . You see my life was actually going great but I enjoyed being out and meeting new people, the taste of the whiskey on my lips, and that buzzed feeling.... but I couldn’t stand being alone at home or in the hotel and ..... I never made a consistent decision to have that last drink . So that October 17th 2019... It was a big God moment... I woke up in my hotel room in Phoenix and thought.... damn I gotta change this and quit drinking like that . As my memory kept coming together through the day and week I had recollected this... ......I had taken an Uber to the first bard for a relaxing drink.... after about 3 drinks I rode with 2 females....complete strangers...to a bar they frequent and that’s where I don’t remember much more than standing on the front porch a house trying to get in so I could get to my hotel room to sleep... yes I was ringing the doorbell at 2am ready for my hotel room. . The police arrived and I talked to them and then I thought it would be fun to try and run so they chased me and of course caught and talked me and proceeded to give me the whooping I deserved. The heavier set caught asked me why I ran... so I told him I wanted to see if he could catch me... ohh the crazy humor I still hd at a drunken state.... the 2 other guys laughed but he did not.... The ambulance without lights arrived and bandaged my head up and stopped the bleeding.... . So I was handcuffed and placed in the vehicle and from then I knew my life is about to go down hill big time ... I’m thinking a PI and evading arrest and trespassing..... Well... I was asked to step out and place my nose on the glass and the officer takes my handcuffs off and says *** go inside and go to your room and go to sleep***What??? Yes they dropped me off at my hotel and non verbally said “you are lucky sir”.... . So cheers to my 1 year of no drinking and now I feel comfortable with my self relationship and alcohol that I can have a drink when I want!! Cheers!! 💜💯💪🏼 (at Crowley, Texas) https://www.instagram.com/p/CGctTfsnKjV/?igshid=xk06lws5hnbs