Reminder that I am a smart, brave qt that deserves dogs and kisses and affordable healthy food.
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@aandliketheseaa
Reminder that I am a smart, brave qt that deserves dogs and kisses and affordable healthy food.
Ready 2 b someone’s muse 25/7
luckily i became my OWN
i want a darkk darkk maroon on the outside house with white walls and wood floors in the inside and a small wild garden in the backyard IS THAT SO MUCH TO ASK FOR
i just laid on my bed loudly chomping carrots for a while so i just want to be transparent about the fact that i am honest to god a radiant catch of a human being angel
we’re both a bit more jaded than our ages gift us and i wonder why that is.
(via aandliketheseaa)
the kind of person i want to be:
wise effective making / doing kind
A line of roses lines the street where Michael Brown was shot
everyone should have this on their dash.
While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.
Here it is again with text for anyone who can’t see the picture
That thought isn’t helpful right now.
Now is not the time to think about it. I can think about it later.
This is irrational. I’m going to let it go.
I won’t argue with an irrational thought.
This is not an emergency. I can slow down and think clearly about what I need.
This feels threatening and urgent, but it really isn’t.
I don’t have to be perfect to be OK.
I don’t have to figure out this question. The best thing to do is just drop it.
It’s OK to make mistakes.
I already know from my past experiences that these fears are irrational.
I have to take risks in order to be free. I’m willing to take this risk.
It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
I’m ready to move on now.
I can handle being wrong.
I don’t have to suffer like this. I deserve to feel comfortable.
That’s not my responsibility.
That’s not my problem.
I’ve done the best I can.
It’s good practice to let go of this worry. I want to practice.
to all the people i will not know as friends, i miss you consistently, constantly, all the time
going to write a poem called “wait, when did i get so depressed again?”
bonus points for “why?”
I need you to love me a little louder today.
Unknown (via onlinecounsellingcollege)
I feel like I’m kind of fading into this little small person who feels unable to be loved in a way that feels like Enough by everyone I know which means that I need too Much which feels like I’m just a creature tbh
I’m okay and these feelings will pass but damn sometimes I just feel like an unsolvable mystery
hi my name’s amy jean & i cried at therapy today because my therapist said next week we are going to spend the entire session talking only about how great i am & all of the good stuff i’ve got going on and that sounds impossible & scary
but also i’m really doing ok and finally feel like philly is a home for me for a little while so hi my name’s amy jean & i am a gemini
forever reminded of the gem twins i am
cried 2day bc will i never not feel ostracized by the norms of drinking culture?