Solutions-focused Therapist & Life Coach

Deb is a qualified therapist and life-coach. She runs her own practice and has supported clients through Betterhelp. With a background in leading large scale projects across the UK and internationally, she now brings compassion, insight and deep personal commitment to her therapeutic and coaching work.

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Parenting has become a world of 'trad wives' vs. 'girl bosses.' How did we get here?

Girl boss and trad wife tropes are all over TikTok, but many moms fall somewhere in the middle. Experts say this content can cause damage.

We cant have it all? Why do we beat ourselves up as women??

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Breakup to Breakthrough

When did you realize you were healing and changing? On the season finale of Mind If We Talk?, host and therapist Haesue Jo sits down with Sabrina Zohar, dating coach and podcast host. They explore heartbreak, the patterns she no longer accepts, the habits she’s reshaped, and the self-esteem she’s built along the way. Sabrina also shares how one breakup led her to a new career, and even to love. Healing from heartbreak or working on a new habit? Listen to the full episode now 💚 🎧 Link in bio or wherever you get your podcasts. #MentalHealth #Heartbreak #Healing #BetterHelpPodcast #Breakups #HealingJourney #Relationships #SelfCareMatters #TherapistTips #MentalHealthAwareness #MentalHealthPodcast #MindIfWeTalk

walking away can be the only the that enables you to move on.....

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Just Want To Be Enough

We all just want to be enough 😔 #MentalHealthAwareness #BetterHelp #streetinterview #positivity #inspiration #wholesome #mindset #motivation #mindfulness #toachieveyou #youmatter #kindness #community #empathy #honesty

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Parenting as a Neurodivergent Mom with Deena Margolin & Kristin Gallant | 'Mind If We Talk?' Podcast

What does it really take to show up as your full self in motherhood when you’re balancing everything for not only your children, but also yourself? In this episode of

For all the Mums out there please take time to listen to this. #itsgoodtotalk #betterhelpambassador

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Doomscrolling | 'Mind If We Talk?' Podcast

Ever found yourself doomscrolling just to escape for a moment? 😔📱 In this new episode of Mind If We Talk? host Haesue sits down with singer-songwriter David Archuleta, who opens up about the emotional toll of doomscrolling, the pressure of staying informed, and how coming out helped him see the world, and himself, through a new lens. If you've ever felt emotionally drained by the news, or struggled to give yourself permission to unplug, this episode is for you. 💬 What do you do when doomscrolling starts to take over? 🎧 Link in bio or wherever you get your podcasts. #MentalHealth #Doomscrolling #DavidArchuleta #BetterHelpPodcast #EmpathyFatigue #HealingJourney #LGBTQVoices #NewsAnxiety #SelfCareMatters #TherapistTips #MentalHealthAwareness #MindfulScrolling #MentalHealthPodcast #MindIfWeTalk

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Why Didn’t I Know Sooner? | 'Mind If We Talk?' Podcast

What if the diagnosis that changed your life… didn’t come until adulthood? At 42, comedian and The HoneyDew Podcast host Ryan Sickler received a life-altering diagnosis. In this powerful episode of “Mind If We Talk?,” Ryan opens up about living with the genetic condition Factor V Leiden. He shares the emotional weight of finding out so late in life, his near-death experience as a patient, and the impact of his family’s medical history. 🎧 If you or someone you love is navigating a similar journey, this one’s for you. Full episode is out now, link in bio or wherever you get your podcasts. 💚 💬 Late diagnosis? Misdiagnosed for years? You’re not alone. Tell us what that journey has been like for you. #Growth #Healing #HealingJourney #MindIfWeTalk #betterhelppodcast #YouMatter

This is very powerful, please share with anyone who may be going through something like this.

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Betterhelp

#itsgoodtotalk #betterhelpambassador

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5 telltale signs your mental health is suffering

We spoke with a counsellor about the importance of knowing the signs of poor mental health, and how to improve it.

Interesting reading

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BetterHelp Linkedin

This is your sign to request that time off. Not later. Not “when things calm down.” Now. Your well-being isn’t optional. Take the break. You’ve earned it. Be honest… Do you use all your PTO? Tell us in the comments! 👇 #WorkLifeBalance #MentalHealthMatters #MentalHealthAwareness

Take your holidays.... Work to Live dont Live to Work !!

#enjoylife

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Mental Health Wins

What mental health win are you most proud of this year? #MentalHealthAwarenessMonth #StateOfStigma #BetterHelp #streetinterview #positivity #inspiration #wholesome #mindset #motivation #mindfulness

Check out this video.#bekind

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BetterHelp Linkedin

What if failure wasn’t the end, but the beginning? 🌱 The fear of failure can be paralyzing, but what if we flipped the script? Instead of ‘What if I fail?’ try ‘What if I succeed?’ ‘What if I surprise myself?’ Growth happens outside your comfort zone, and failure isn’t the opposite of success—it’s part of it. Messing up doesn’t mean you’re not good enough; it means you’re learning. So next time fear creeps in, challenge it with a positive ‘what if’—because the possibilities go both ways. ✨

I love this, if you have chance and like a good book please read “Feel the fear and do it anyway” by Susan Jeffers. It made such a difference in my life.

#bebrave #debrabasham

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The Power of Positive Attitude

Blog

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Small wins

You are enough

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Truth Or Dare?

We're all battling something no one knows about. You matter 💚 #BetterHelp #streetinterview #positivity #inspiration #wholesome #mindset #motivation #mindfulness #truthordare #toachieveyou #youmatter #kindness #community

Never underestimate what people are going through we all have our unseen Demons #bekind

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Three Myths about Marriage | Ricardo Gillispie, PhD, LCSW, ACSW

Three Myths about Marriage

Do you agree or disagree!!

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BetterHelp Linkedin

“We Belong Here, and We’re Here to Stay.” This year’s Disability Pride Month theme, chosen by The Arc’s National Council of Self-Advocates, says it all. July is Disability Pride Month: a time to celebrate identity, visibility, and the power of embracing every part of who you are. It’s a reminder that disability isn’t something to fix—it’s a natural, valuable part of human diversity. We honor the strength, contributions, and voices of people with disabilities, while continuing to work toward a world that truly sees, supports, and includes everyone. This month and every month, let’s celebrate our unique differences without apology. ❤️💛🤍💙💚 #DisabilityPrideMonth #AccessMatters #MentalHealthMatters #MentalHealthAwareness

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Lewis Capaldi Says Therapy Helped Him 'Be a Musician Again' After Tourette's and Anxiety Struggles

Lewis Capaldi said that therapy helped him

Really powerful!