This article has 27 "simple' suggestions. No wonder it's so overwhelming. Being depressed isn't about just getting up off of the couch to go for a walk. It's not just about spending more time with your friends. It's definitely not just about doing the things you love, because that is so far away, and so terrifying.
It paralyzes you to the point that you end up crying on the living room couch because you can't decide wether or not you should take the time to make tea before you leave the house to run a couple errands.
It's like having a bully in your head all. the. time.
It's almost being too afraid to put this out there.
It's feeling like all of your relationships are conditional.
It's hating yourself.
It's feeling like there is something deeply rooted, and wrong with you.
MOST IMPORTANTLY: It's about knowing deep down that there is a good person inside of you, who is being abused and beaten by your illness.
Fight back. The only thing you need to do is get help...