One famous author once said, “only a habit can subdue another habit.” You can unlearn the bad habit of sitting long hours by learning a new habit of standing more often - for good reasons.
Good posture offers the body a lot of health benefits, aside from just improving one’s appearance. For one, it energizes the body and improves one’s mood.
On the other hand, sitting often has damaging effects on the body that anyone can dismiss as not a real threat to one’s health, or even to one’s life. Unfortunately, the reverse is often true.
The article below is a must-read:
The Importance of Sitting Ergonomically
Take a few minutes off your workload to stand up, and walk around. You will be doing your self a BIG favor.
Cultivate the habit of consciously reminding yourself to stand, stand, stand. Habits are built by repetition. Do not tire reminding yourself of sitting less, for your health’s sake. It is one act you will never regret doing.

















