#wristpain

[spoonyglitteraunt]

so being the haver of a failing body that I am I somehow managed to injure my wrist through the action of, wait for it, walking between two rooms

no I did not bump into anything

no I have no clue either

but somehow I am now unable to rotate or bend my wrist sideways

on my dominant hand, because of course

fml

[thehumblewren]

I tested out smudging the inner part of the line art, and I gotta say… I’m never doing it again. It looks nice but dear god my wrist hates me

[emarli-the-doodler]

so some news about my wrist and my entire arm at this point uh my hand and arm swell up last night and the bones and the nerves (or what it felt like started hurting) felt like it was aching badly- I have no idea what I did to it but my sibling and my mom said its from all the work I've been doing (artwork I mean) and that's so crazy bc like I draw all the time and this has never happened before but yeah, the swelling has went down since then but my wrist on one side looks uhhh weird to say in the least, as well as the inside of my forearm (like the side that's on the same side of my palm) my mom told me to give it four days and it should be okay ill update in four days love yall :>

[starprocombat]

How to Strengthen Your Wrists for Boxing

It’s not all about those biceps: the most underrated part of your arm is probably your wrist, and it holds a lot of sway over the strength of your punches. The wrist plays a significant part in channelling your strength, as well as in stabilising your punch during impact. Ignoring your wrists during training can lead to numerous injuries such as wrist strains, dislocation, and in the worst case scenario, a broken wrist. To make sure your wrists can withstand impact so you can stay in the game, try mixing a series of easy but effective wrist exercises into your workout. Read Full Article

[yogatutorials]

View this post on Instagram

@thebalancedpt on Wrist Exercises! 👋 (Every yogi needs these 🥰) ・・・ ⁉️WRIST PAIN DURING CHATURANGA⁉️ . The most common movement impairment I see is dumping into the ulnar side (outside) of the wrist during Low Plank. 🤮 . This can place more pressure on the TFCC which is primarily made up of ligamentous tissue not made to withstand high load. ❌ . So a helpful cue here is to keep the elbows in and the weight distributed throughout the entire hand. ✅ . Pressing into the palm knuckles and gripping the mat with the fingertips. 👊🏼 . But if your wrists are already hurting...here are some gentle self mobilizations, stretches, and exercises to relieve the pressure and soreness. 💕 . Try it out below! 🤗 . VIDEO BREAKDOWN 🎥 ❌ Wrong Alignment ✅ Correct Alignment 🤚🏼 Place pressure HERE 1️⃣ Wrist Flexion/Extension Stretch 2️⃣ Wrist Distraction 3️⃣ Active Forearm Release 4️⃣ Fingertip Presses 5️⃣ Palm Presses . #yoga #yogaturorial #thebalancedpt #medflowyoga #wristpain #chaturanga #ptmeetsyoga #yogamodification #yogaanatomy #yogatutorials #yogateachertraining #ytt200 #ytt #physicaltherapy #wristpainrelief #yogachallenge #yogatherapy #yogalove .................................................................................. New MFY Training Dates Coming Soon 🇺🇸🇲🇽🇨🇷 ✔️Online: Yoga Foundations ✔️Level 1: Anatomy, Alignment & Injury Prevention ✔️Level 2: Teaching Methods **Learn more at MedFlowYoga.com https://www.instagram.com/p/B4Jcg3RFZHV/?igshid=l9cm56b6peai

[symphonic-divide]

-cries in aching hand.- Finally felt well enough after surgery to draw. Of course I'm working on coral and seaweed. Why am I like this??? #selfie #artist #wip #wristpain #chronicillness https://www.instagram.com/p/Bmmbv18gsXw/?utm_source=ig_tumblr_share&igshid=finy3a19no98

[thedailybj-blog1]

📺#NetflixAndStretch 2.0 ➖➖➖➖ ✅Day 14: Forearms & Wrists ➖➖➖➖ 🚨DIRECT LINK IN MY BIO & STORIES! ➖➖➖➖ 📝This is the second installment and a new & improved version of our flagship mobility program to celebrate the 1-Year Anniversary of TheDailyBJ.com. Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility & recovery program can be repeated indefinitely as it will address your whole body over the course of the fortnight. ➖➖➖➖ #Mobility #Recovery #Performance #Stretching #Flexibility #Netflix #Massage #FoamRoll #TV #Stretch #Elbows #ElbowPain #WristPain #Recovery #Wrists #Forearms (at Malibu, California)

[mariabagnale]

Happy to finally adding more landscapes in my art but a day my hand definitely will fall off to how hard I color! #wristpain #art #coloredpencils #holbein #popsurrealism #traditionalart #luminance