Workout For Daily Life
Reblogging for the neck pain ones… whoa Nelly, do I ever get the most killer neck pains.
When I was in rehab for a broken hip, my physiotherapist taught me to do the hand/wrist, feet and neck exercises as well as leg extensions etc.
‘It’s all connected,’ he’d say. And he’s right :) I still do those exercises regularly and they help. They help a lot.














