ABSOLUTE STRENGTH

This is a YEG/Edmonton based fitness page that I am using to spread the word of fitness and well-being throughout the streets of Edmonton.

[absolutestrengthyeg]

[absolutestrengthyeg]

[absolutestrengthyeg]

Breakfast Done Right

Day 2. Breakfast is the most important meal of the day, and a great way to start your morning off right. Here's a breakfast recipe for those looking to cut down on calorie intake while still maximizing protein. Try this out: 

-Six Ounces of low fat cottage cheese 16.5g of protein -10 Fresh Cherries 0.9g of protein -1 slice of whole wheat bread 4g of protein -Half TableSpoon of Cashew Butter 1.3g of protein

At only 323 calories, this is an excellent breakfast option.

Hope this is a helpful breakfast idea that perhaps will change the way you look at healthy food.

Stay Lifted.

-Jake/Brayden  

[slimand-fit]

#fitness #motivation #dontgiveup http://tinyurl.com/nq75sml

[getfit-life]

Mid day snack

[absolutestrengthyeg]

The Beginning

Day 1. I have started this account to not only inform people of what Edmonton really has to offer for fitness/recreational sport, but also to bring together a group of people to talk and share about there fitness and sport experiences. This is a new venture for me, and I hope you all enjoy it, and spread the word to your friends -Jake