Ade Falohun

Check out my bio and blog at: http://www.adefalohun.com/#BLOGGER #WEBDEVELOPER #BRANDINGEXPERT #SOCIALMEDIASTRATEGIST @adefalohun 

[adefalohun]

Cleared 10,000steps in one day. It’s a lot easier than I expected. #walkingchallenge https://ift.tt/32u6H2A

[adefalohun]

#sdgs #sustainabledevelopmentgoals The Sustainable Development Goals (SDGs) are a collection of 17 global goals set by the United Nations General Assembly in 2015 for the year 2030. The SDGs are part of Resolution 70/1 of the United Nations General Assembly, the 2030 Agenda. The Sustainable Development Goals are: 1. No Poverty 2. Zero Hunger 3. Good Health and Well-being 4. Quality Education 5. Gender Equality 6. Clean Water and Sanitation 7. Affordable and Clean Energy 8. Decent Work and Economic Growth 9. Industry, Innovation, and Infrastructure 10. Reducing Inequality 11. Sustainable Cities and Communities 12. Responsible Consumption and Production 13. Climate Action 14. Life Below Water 15. Life On Land 16. Peace, Justice, and Strong Institutions 17. Partnerships for the Goals. The goals are broad based and interdependent. The 17 sustainable development goals each have a list of targets that are measured with indicators. Key to making the SDGs successful is to make the data on the 17 goals available and understandable. Various tools exist to track and visualize progress towards the goals. https://ift.tt/2PKLa3r

[adefalohun]

Editing a new video for the podcast. #podcast coming soon http://bit.ly/2IK5kUJ

[adefalohun]

Yum #Malibu_kumamoto http://bit.ly/2vQNOIb

[adefalohun]

#coffee just what I needed http://bit.ly/2GK0uYh

[adefalohun]

It's time to prepare a speech. http://bit.ly/2T83qkf

[adefalohun]

Tweeted

Better late than never.#latenightworkout #workoutmotivation https://t.co/02XC5zH8IX

— Adé Falohun (@AdeFalohun) December 13, 2018

[adefalohun]

Better late than never. #latenightworkout #workoutmotivation https://ift.tt/2BiGojv

[adefalohun]

Another day at the gym! No shortcuts, only daily rituals #workout https://ift.tt/2Un7Vch

[adefalohun]

#yum https://ift.tt/2r0kigN

[adefalohun]

Another day completed #workout ✔️ Can't beat a full day of quality work and good workout at the #gym instead of lunch. I remember talking to a friend about working and finding time to keep lean or muscular. There are 3 factors needed 1. Diet 2. Working out 3. #secret So if you find yourself lacking in the diet department might as well make up for it with an intense gym workout. . . #gymmotivation #gymgear #vneck #motivatedmindset #gymphotography #blacktop #gymmotivation #workoutcomplete #shoulderworkout #trapsworkout #upperbodyworkout #lowerbodyworkout https://ift.tt/2r0FPpN

[adefalohun]

Tweeted

Another day of working out completed. ================ When do you prefer to train: a) mornings? b) afternoons (mid-day)? OR c) at night? ================ Progressing one day at a… https://t.co/AucqpJYsdt

— Adé Falohun (@AdeFalohun) November 20, 2018

[adefalohun]

Another day of working out completed. ================ When do you prefer to train: a) mornings? b) afternoons (mid-day)? OR c) at night? ================ Progressing one day at a time and not rushing because some movements need more reps to get the full mind and muscle connection. Once I'm there (fluid movement) I can begin focusing on incorporating heavier weights into my routines. 🙃 ----- #motivation #motivatedmindset #motivated #workoutmotivation #workoutoftheday #workoutcomplete #gymmotivation #gympics #backworkout #delts #trapsworkout #training #shoulderworkout #deltoidworkout #nightworkout https://ift.tt/2zkPiwG

[adefalohun]

#lol https://ift.tt/2qR4cGd

[adefalohun]

Which would you choose, a v neck vs button collar tshirt when working out at the #gym? https://ift.tt/2QiMA0R

[adefalohun]

Testing out the school's new sports t-shirt at the #gym. What do you think collar or no collar? https://ift.tt/2OqhItN

[adefalohun]

Having some Kumamoto #ramen in #Japan https://ift.tt/2QUAGu6