We are excited to announce that this coming Friday at 8am the first episode of The Adrenalin Rush #KiteFit Program will be getting dropped on YouTube! At Adrenalin Rush we are passionate about kiteboarding, improving our skills on the water and living a health lifestyle! Kitesurfing is a great way to stay fit and healthy with the sand between your toes, salt in the air and sun on our backs. We are always chasing that next high whether that comes from boosting to the moon, catching that epic wave or learning the latest freestyle trick. However as well all know, the harder you ride the harder you crash. That is why we have created The Adrenalin Rush #KiteFit Program. Each week we will talk about how we can train smarter in the gym to improve our ability on the water. Truly understanding strength and conditioning movements and programming specific to kiteboarders will improve your strength, range of motion, flexibility, cardiovascular fitness levels, bone density, injury prevention and most importantly quality of life! (at Adrenalin Rush Sports Australia)