Nov 19, 2023
distractions for binges ♥
⟿ track your cravings (use a notebook or your notes app)
⟿ watch a movie (to the bone, th!!nsp!!rat!!on, or sharing the secret)
⟿ write down everything you eat/want to eat and the calories
⟿ go somewhere where there's no food
⟿ change into something too small for you
⟿ throw away/dont get the binge food
⟿ drink a lot of water
#tw ed diet#ed not ed sheeran#ed not sheeren#tw disordered eating#disordered eating thoughts#tw ana diary#ana trigger#ana meal#ana rant#bingedisorder#bingepurge#bingeandpurge#thinspø#th1nsp1ration#th1gh g@p#th1nnsp0#th1n$pø#th1nspø#th!n$piration#th!nsp0#th!n$p0#th!nspo#th!gh gap#b0dy ch3ck#b0n3sp0#b0dych3x#b0dy check#b0nespo#boney