#bingedisorder

[jeans-n-leather]

[lanadelreytsblog]

I hate the feeling of begin full, i just feel gross.

[sadbunnyangell]

I can’t even have a snack or a craving without immediately wanting to binge :((

[girlbossagenda]

hey girl, how do i stop binge eating? any tips :( i just turned 20 and i need some girl advice <3

How to stop binge eating

Hi gorgeous, I truly hope that you will enjoy your 20s better than your teens and with a better support system and a healthy relationship with food 🫶

Binge eating is one of the hardest things to get rid of, clearly you can’t stop doing it in just one night which is why it’s important to gradually change your eating habits! Ps: drink 2L(or almost)of water daily

୨୧Change what you’re r binging୨୧

One way to start is to binge something healthy, so instead of binging processed food start with binging some type of salad or to prepare the healthy version of the sweets yourself, this mixes the benefit of a healthy diet and of cooking, which alleviates stress

୨୧Check what you’re craving୨୧

Sometimes what you’re craving is a indicator of what your body is missing, on Pinterest and online there are many charts that showcase what it means when your craving certain food!

୨୧Find a outlet୨୧

I already mentioned this in point 1, but I’m going to dive deeper. It’s extremely important to find an efficient way to outlet all your feelings(or most of them) so your nervous system doesn’t fall for the trap of soothing eating, a lot of people journal, I said bake, garden or just walk, but doing something that distracts your is essential!

୨୧Affirmations୨୧

They are really good for your self esteem, I encourage them also to maladaptive daydreamers! Sometimes binging comes from a lack of external reassurance, it doesn’t mean that we want to be extremely validated, but we all need to hear some kind words from time to time <3 I suggest yt videos!

Hi bonitas, it’s been a while sorry, I originally wrote some posts but tumblr didn’t save them for me, but here I am for y’all gorgeous gorgeous girls, who are going to become even more gorgeous, I truly hope you’re doing well and that you enjoyed summer some of y’all I know are back to school good luck, op I truly hope these tips are going to help you sending positive energy and hugs 🫂💕

[sexxxisammi]

Nothing like fasting for 20hrs then breaking it by binging 😍

[faithssick]

Feeling like her right now

[fall1ng-4ng3l]

How out of place i feel having a binge £d in £d spaces

[ill-on-head]

How i feel after i binge: