how to deal with depression when you are trying to be a hard-working student
let yourself sleep a bit more
list all the things you have to do and put them in front of you
you can have as much breaks as you want
do a bit, rest a bit, then repeat
if you want to cry, do cry
talking to a friend really helps
adapting to an aesthetic really motivates me. for example, i sometimes imagine myself as a student from hogwarts studying dark arts, i wear dark clothes and one of my favorite sweaters or as a student from Oxford (and all those dark academia stuff)
make studying kind of fun. i know itāll never feel fun when all you want to do is sleep or stare at the ceiling but itās not impossible. imagine yourself as a professor. use colored papers. buy new pens. reward yourself with an episode of your favorite show after studying one unit. options are endless.
go outside. get in some oxygen.
read your notes on your bed. it works no matter what other people say.
you have to plan your day. planning will never disappoint you.
remind yourself that you are capable of achieving your dreams even if your brain makes you believe stupid things. that thing is lying to you. you are much more than how you feel, those feelings are a bunch of chemical reactions. you can beat that.
people around you love you.
and you donāt owe anyone anything.
sit on your chair, open your book, close your phone and just try. if you canāt, try again 5 minutes later.
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