A Firework in Progress

I'm Courtney, I've lost 90 lbs & I blog about it at afireworkinprogress.com. Why just be a work in progress when you can be a firework in progress? I've done it by making small, sustainable changes and by living a fit, healthy, happy, and balanced lifestyle.

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Juice smoothie with spinach, kale, banana, berries, ginger, lemon, and lime to start the day ☀️ #juice #smoothie #healthy #weightloss #fit #afireworkinprogress

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Now that's a salad!! Baby kale and spinach with yellow and red tomatoes, Persian cucumbers, red, green, orange, and yellow bell peppers, avocado and chicken with a homemade dressing made from balsamic vinegar, garlic, shallots, olive oil, lemon juice, and @franksredhot buffalo sauce 😍 #healthy #cleaneating #weightloss #fit #afireworkinprogress

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No better way to start off the week than with some fresh juice!! 🌱🍓🍋🍌🍊#juicing #fruit #healthy #fit #detox

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It's official, I'm hardcore. 😏 Proud new member of the UFC gym!! Let's do this!! #boxing #MMA #UFC #fitness #weightloss #kickingassandtakingnames

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Beets for days. #raw #juice #detox

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Post happy hour workout. Because the real happy hour happens when you work out. False. But the guilt at least gets you there. #truestory #whatevergetsitdone #tipsyelliptical #notproudofit #kindaproudofit #workout #fitfam

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👯 #flannelparty #twinning #wiensgenes #selfie #sisterfromanothermister #capecod #beachlife (at The Lobster Pot)

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🌅 #capecod #beach #amazing (at Sandbars Inn)

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Organic chocolate chip peanut butter protein shake 😍 #protein #healthy #fitfam

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Kind of a domestic goddess, no big deal. #recipetesting #bloglife #afireworkinprogress #cooking #healthy #wellkindof

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😒 My life. #thestruggle #bitchyrestingface #itsathing #wiensgenes @betsywienslaw #regram @c_i_e_r_a__d_a_v_i_s

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Veggies for dayyyyys #meatlessmonday #veggies #healthy #food #cooking

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🇬🇧 #tbt #newcastle #uk #england #thetoon #takemeback

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Lunch by the river, watching the leaves change. I love fall. 🍁🍃🍂 #fall #newengland #ct

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Perfect fall dinner 🍁🍃🍂 Garlic-roasted butternut squash, brussell sprouts, and broccoli over baby spinach tossed in champagne vinegar #meatlessmonday #dinner #vegetarian #healthy #yum

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My longest distance in 2 months. Feeling fully recovered!! Hoping to be back up to 5mi by next month 😁 #backontrack #running #workout #afireworkinprogress

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Mixed peppers and chicken with all-natural teriyaki sauce 🇯🇵#dinner #healthy #natural #stillhungry 😒