Amy•A F R I C A N•R A W R

Food Inspiration! Health, Fitness & Wellness. Follow me on Instagram @africanrawr and find me on YouTube. 

[africanrawr]

View from above | young coconuts, a calm sea and grey skies. Days like these are perfect to meditate, reflect and do some writing.

[africanrawr]

Let's just take a moment to appreciate the amazing Hummus, Chapati and Falafel I had for dinner tonight... 🙏

[africanrawr]

Reposting this picture my friend @nomnomhead took because, OMG. Koh Phangan has the best sunsets in the world!! I love this island. Also check out Naomi's amazing yoga page >> @lightonyogaproject << and be inspired 🌴

[africanrawr]

Vegan donuts!!! Can someone please bring these to me right now! Major cravings going on at the moment looking through @travellingvegans account. These girls have such a great page which I discovered recently! They share awesome food, travel and lifestyle posts whilst spreading a compassionate message :) go check out their page! 💋 I'll just be here trying to manifest these donuts into my lap.

[africanrawr]

Mondaze 🌴 #hammocktime

[africanrawr]

Tonight I made the most amazing dinner with friends including these two delicious hummus bowls!! One traditional and one beetroot hummus, both oil free along with homemade chapati bread. There's something so special about spending time with girlfriends and charging up on feminine energy! I'm so grateful for the beautiful friends I have in my life, the tasty vibrant food we made for dinner tonight and this abundant life I have created on the island. Thank you universe for all these blessings!

[africanrawr]

Mixed herb salad with tahini dressing and black rice. My favorite go-to meal this past week! <3

[africanrawr]

pineapple || supersized 🍍

[africanrawr]

I got to eat so many vegan cookies at work today. Life is good 😋

[africanrawr]

I love this quote and just had to share. My friend @noontide_of_summer posted it a little while ago and it had an impact on me so I thought you all might appreciate it too. The only thing that matters is how much you love ❤️

[africanrawr]

Rainbow bowl of deliciousness!! Mixed raw vegetables with black rice, tempeh, peanut sauce and sunflower sprouts 💜💛❤️💚💙

[africanrawr]

I've grown to really love these little dragon eggs.

[africanrawr]

For the love of white sandy beaches <3

[africanrawr]

Sometimes a girl just needs to eat dessert for breakfast! Choco-Chia Bomb 😝

[africanrawr]

Green smoothie bowl!! The perfect energy boost for a busy weekend.

[africanrawr]

Meet my handsome friend Poom Pui 😊

[africanrawr]

Living on a quartz island watching the marmalade skies. So blessed to call this place my home. 🌴