A Journey, a lifestyle.

24 years old. Needing to reboot and restart this weight loss business. When I graduated HS I was about 214lbs, my highest recorded weight. When I was 20 I reached my lowest recorded weight of 153lbs. I gained back 10lbs when I turned 21- thank you binge drinking. In the last year and a half I have re-gained another 30lbs due to a shitty, unhealthy relationship where I lost myself completely only to be torn apart in the end.

So now I am getting back at it so I can love myself again. Got to treat myself with respect again.

[geek-scientist]

jane the virgin: portraying a bisexual man in a healthy relationship and slaying biphobes since 2017

[aspoonfuloflissi]

First breakfast at home :) Millet porridge cooked in oat milk with chia seeds and cinnamon topped with banana, nectarine, strawberries, homegrown cherries and peanut butter. Insta: aspoonfulofhealth_

[mcavoy]

[freelancersdigital-blog]

Yoga sessions

Model: Gloria Pinedo (@glopinedo).

Photographer: Kevin Rios (@soykevinandre).

Agency: Freelancers.

Location: Barranco, Lima, Perú.

[thewellsoul-deactivated20171003]

Fruity days 🌥🍑🍌

[healthy-deliciousfood]

[accario]

[tattooed-yogi]

[fatsiecline]

I’m sorry, but what kind of body do you need to have to do yoga? Oh that’s right, if you have a body, you have the perfect body for yoga.

[caliviibes]

[positivebodyimageproject]

#BellLetsTalk 💕 watch the video at @bell_letstalk

[6lacksoul]

[naturallytess-blog]

Post-beach feasting with acai, vege bowls and a strawberry milk shake… the fairy floss colour of this table is my new favourite thing 💭 (at Combi)

[fiti-vation]

Strength Conditioning For Runners

Build Your Running Body A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners by Peter Magill

Anatomy for Runners Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention by Jay Dicharry

Ready to Run Unlocking Your Potential to Run Naturally by Kelly Starrett

Quick Strength for Runners 8 Weeks to a Better Runner’s Body by Jeff Horowitz

[fruit-power]

[fullyhappyvegan]

Fresh Tomato Risotto with Grilled Greens

[polymer]

[eatfittrainhard]