Just gonna drop these here as a starting point :)
How to identify, and then deal with, your emotions
Emotional regulation skills
Conflict resolution skills
Creating and enforcing boundaries
Dialectical Behavioural Therapy skills
Emotional intelligence ideals to aim for
Axes of self-care/wellbeing
Self-care self-evaluation (find out where you’re starting)
How to make a self-care checklist
How to start a self-care habit
Reparenting resources
Crash Course Psychology
KhanAcademy: Understanding the Self and Society (some units more relevant than others)
Emotional education activities for children and teens
Social-Emotional Learning activities for kids (information can be adapted for adults)
I'm reblogging to actually use this
Reblogging so I can read all of this; I think I do need to do better with my emotional maturity so this will come in handy.
