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Buy pure olive oil for cooking from Figaro. Pure Olive Oil is an excellent all-purpose cooking olive oil is suitable for all types of hot cooking and imparts a delicious flavour.
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Difference between investing in Gold and Gold ETF
In India, gold is usually considered among the most preferred investment options. The yellow metal is a valuable asset, and the purchase of gold is generally done during auspicious occasions and it usually happens in the physical form of gold coins, bars, jewellery, and gold biscuits. Investing in gold is usually considered a secure investment and if required during an emergency, can be liquidated easily.
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L&T Realty Raintree Boulevard offers its residents 3 & 4 BHK luxury flats in Bangalore with seamless connectivity to the city. Check out our E-brochure, floor plan and location
L&T Realty Raintree Boulevard offers its residents 3 & 4 BHK luxury flats in Bangalore with seamless connectivity to the city. Check out our E-brochure, floor plan and location
Welingkar Institute of management is one of the best PGDM & PhD college in Mumbai. Get details about our faculty, infrastructure & various management program at Mumbai campus.
Feeling anxious? Use mindfulness to create a new default state
Anxiety is a part and parcel of most of our lives. It’s a natural emotional state when we face a crisis, an unknown situation, or a sudden dramatic change. Human beings are wired to create an environment of safety, to foresee and control the future. Anxiety interferes with this process creating an emotional overload that leaves us feeling overwhelmed and powerless.
Given the global Covid-19 crisis it is but understandable if you’re feeling more anxious than usual. Your entire way of functioning has changed and there is a constant fear of mortality and losing those you love. An uncertain future further amplifies and increases your anxiety levels. In such a situation the question that’s on everybody’s mind is how can we keep ourselves sane and prevent spiralling into full-blown panic mode?
Understanding Anxiety
Anxiety works by preying on your vulnerabilities. The first step to finding a way back to becoming grounded is understanding the condition itself. Anxiety presents itself in two forms- a fear-based resistance to deeper feelings that you’re trying to suppress or projecting failures and pain of the past onto the future. Mindfulness meditation session is a powerful practice that can limit the effect, intensity, and duration of both these types.
While mindfulness meditation does feel like it’s a biological impulse its root is still in the mind. While your body suffers various physical symptoms the source of your anxiety is still your thoughts. When anxiety strikes, you’re in a fight-flight-freeze mode, your limbic system hijacks the body and cuts off all contact with your prefrontal cortex. The prefrontal cortex is the most recently evolved part of your brain which controls executive functioning and making good decisions.
Mindfulness meditation session works by re-establishing this severed connection and activating the prefrontal cortex to take back control of how you feel.
Mindfulness is ‘Present Heart’
In China, the word for mindfulness is “present heart”. Mindfulness meditation session is all about celebrating and being completely present in the moment. This is the total opposite of anxiety. Anxiety is anything but focusing on the present moment. The first form of anxiety is suppressing deeper emotions that exist within you. You are trying to deny your own reality. It is almost tantamount to denying a part of your authentic self. It is a fight you cannot win.
The second reason you are anxious is that you foresee a future where a past pain or failure is bound to repeat itself and that causes fear. Once again you are denying the present moment altogether. Choosing to live either in your past or the future.
Guided Mindfulness meditation helps you regain control in both situations by grounding you to what is going on right now. It helps you re-establish connection with your reality as it is at that very moment. When everything is about the present there is no past with its pain and there is no future with its uncertainty. There is only what is here in the now.
The first part of mindfulness is controlled breathing. This is done to calm your sympathetic nervous system which has been gripped by fear. Through simple, long, deep breathing you can calm your nervous system. This is the first step towards breaking the vicious spiral of gloom. Acknowledging the sensory input of your body helps you center yourself in the present moment.
It is but natural to feel calm after a mindfulness or guided meditation session. But how do you become mindful when amidst fear, when your anxiety has kicked in and is beginning to take control? Being mindful in those moments is the true challenge. But when you slowly build the practice of being mindful each day, bit by bit you help create a new default mental state for yourself. One that is bulletproof against anxiety and panic. It may not be able to eliminate each anxious thought from ever arising but it can certainly bring you back from them quickly and without much pain.
It is of singular importance during this pandemic that we acknowledge our collectivity. We’re all in this together and we must help each other get through this. Remember, if panic is contagious so is calmness. All it takes is one mindful person to keep those around them optimistic and sane. With daily mindfulness meditation app practice, that person can be you.
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Master the Skills to Sustain in the Corporate World with PGDM
Launching one’s career in the corporate world is not the same for different individuals based on their personality traits, capabilities, skills and mindset. Like a Johari’s window there are areas where you could be aware of your strength, weakness, and the area for improvement.
These days, the MBA academic journey in virtual or offline mode offers a number of opportunities for each learner to explore and grow. It develops a flexible mindset that helps you pivot to a career path best suited for you. Beginning with the two years following the PGDM admission keeps you so busy that you don’t realize how quickly time has passed.
The campus to corporate trend:
As cliché as it may sound, there are humble beginnings of PGDM / MBA students entering B-School campuses in cities like Bengaluru and Mumbai. And these students have accomplished their goals for the good or better.
The stories of these successful WeSchool alumni narrate how many came from their home towns to Bengaluru, as engineers seeking the ultimate MBA edge, and have ended as entrepreneurs and leaders in some of the finest companies Indian Corporate Houses and organizations in Bengaluru. The city has a contemporary culture that welcomes young minds in its’ fold. The residential campus at top PGDM colleges in Bangalore like WeSchool enables the students to live, stay and study together. The afterhours of grueling projects chisels each learner to be better each day.
PGDM program DNA
The top ranking management institutes in Bangalore and top colleges in Bangalore share one common feature which is an industry relevant program curriculum. The institute invites leaders and top industry experts to contribute their feedback on what is needed for a future ready professional in research and business analytics, HR, operations, Finance, and marketing. Such feedback helps the academia to innovate a curriculum that is aimed at honing the right skill and mind set for a specific job role or industry specific. Inclusion of introduction of digital and analytical knowledge in your chosen pgdm course/ MBA related to your sector of interest or job role will help you sustain in the corporate world.
Adding Experience to theory
Acquisition, application, and assimilation (aaa) approach at top PGDM colleges in Bangalore like WeSchool helps students comprehend real-time business scenarios by applying theory and assimilating learning from experience. There are scores of inter B-School competitions, hackathons and business case study competitions that invite students from management institutes in Bangalore, IIMs, IITs and also top colleges in Bangalore to compete and win cash prizes. These experiences will make you ready to solve challenges in your future place of work whether it is working in large teams or consulting for your client.
Mentoring from Alumni
The global alumni from top PGDM colleges in Bangalore like WeSchool Bangalore campus connect with final year students from across programs in Research and Business Analytics, Business Design, E-biz to share the current trends and opportunities in their sector. The extensive Q&A gives room for the doubts and queries to be answered.
Networking
Your personal connections on campus with your batch mates and peers from other programs will play a primary role in boosting your network in the near future.
While after getting a PGDM admission the two years will offer a convenient launch pad to begin your career journey, you would be needed to up skill from time to time with the changing influence of technology. For now, if you have two to three years of work experience, getting a PGDM admission will help you master the skills to sustain in the corporate world within two years. It could also help you switch to another job role or sector. Think this through for management degree at top PGDM colleges in Bangalore like WeSchool, which one of the well reputed management institutes in Bangalore.
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Want to have a work-life balance? Here are a few ways to separate work from non-work and communicating those boundaries respectfully with mindfulness meditation.
Welingkar Institute of management is one of the best college for PGDM in healthcare in Mumbai. Get details about our programme usp, structure & career opportunities at Mumbai campus
Welingkar Institute of management is one of the best PGDM & PhD college in Mumbai. Get details about our faculty, infrastructure & various management program at Mumbai campus
Welingkar Institute of management is one of the best college for PGDM in healthcare in Mumbai. Get details about our programme usp, structure & career opportunities at Mumbai campus
Dealing with anxiety & depression? No Worries! Here are a few guided meditation strategies that will help reduce anxiety and boost productivity to reduce stress & calm anxiety.
Check out the Benefits of Mindfulness in day to day life. Guided Meditation for 21 minutes a day helps to reduce the Stress, anxiety, etc.
Want to keep your body physical fit with guided meditation? Here are some important physical benefits of mindfulness meditation to do regularly.
Welingkar Institute of management is one of the best PGDM college in Bengaluru. Get details about our programme, programme usp, programme structure & career opportunities at Bengaluru campus