Knowledge Power

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Health Benefits of Vitamin E - Food and Health

Vitamin E it took some time to do some background research on it to give you an overview and explain all the things that I think are worth knowing about it including any health benefits just a few general points it's a fat soluble compound and it's most generally known as an antioxidant you may also hear for hear it referred to as tocopheryl or tocotrienol which are two of the scientific names alpha-tocopherol being the most important form and just as a disclaimer everything that I'm talking about here is evidence-based has research to back it up because it's a fat soluble vitamin bioavailability or availability in your body depends on fat digestion and absorption and it's transported around the body piggybacking on various type of proteins such as chylomicrons and very low density lipoprotein which is like a type of LDL benefit wise the therapeutic benefits are supple supplementing with vitamin E are few if any a few things that it may do it may slow the progression of Alzheimer's but the data is not conclusive it may reduce reduce the risk

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Health Benefits of Vitamin K - Food and Health

Vitamin K which is an essential fat soluble vitamin first discovered in the first half of the 20th century it has a well-known role in helping your body form blood clots which led it to be called antihemorrhagic factor and interestingly enough the name K or the letter K comes from the german or danish word for coagulation which starts with the k' and it may also be referred to a set of structurally similar molecules that are active in our bodies such as phil aqua now and fatahna di own and menaquinone zong I can't say them metabolically speaking vitamin K is a I said fatso vitamin so it requires functioning pancreas and biliary tree to adequately absorb through your gut is bound to proteins when you ingest it and so the pancreas has proteins that help strip that off and then I get sins or absorbed into your gut cells attached to lipoproteins like chylomicrons and then shipped off to various destinations it's action so its primary action or is it's a central component of the coagulation cascade which is part of the process that your body uses to stop bleeding in form blood clots and this is normal and healthy part of how your body manages

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Health Benefits of Honey - Food and Health

Honey and its potential health benefits humans have been collecting honey and beekeeping for at least eight thousand years is a long history of medicinal use saving back to ancient Egypt reported benefits or uses include antibacterial and anti-inflammatory properties and I'm going to address those claims later on in this article honey is a sweet food made by bees foraging nectar from flowers for bees it serves both as a short-term energy source during foraging and for long-term energy storage during the offseason the sweetness of honey is derived primarily from its content of fructose and glucose just a few other pieces of information for context 1.7 million tons of honey were produced worldwide in 2013 in China was the number one producer in addition to its use as a food additive honey can be used to make Mead or honey beer and there are many different classifications and types of honey as well as grades of honey based on flavor absence of defects and clarity but that is beyond the scope of this article so the first question I asked myself is honey better for you than sugar

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Health Benefits of Manganese - Food and Health

The health benefits of manganese manganese is a trace but a central mineral for human health it's a fifth most abundant metal in the world and the twelfth most abundant element overall in the body the highest concentrations are found in the bones liver kidneys and pancreas manganese is a component of superoxide dismutase which helps fight free radicals free radicals are known to play a role in aging and health conditions like heart attacks strokes and cancer superoxide dismutase like other antioxidants can help reduce the negative effects of these free radicals the metabolic activity which refers to the things in the body we know manganese is involved with includes proper immune function regulation of blood sugar and cellular energy reproduction bone growth blood coagulation and hemostasis defense against reactive oxygen species which is a reference to free radicals connective tissue and then digestion and carbohydrate metabolism potential health benefits include treating osteoporosis there's no evidence looking at manganese specifically but in a study of multi mineral supplementation that contained manganese bone loss

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Protein Metabolism Energy, Nutrients - Food and Health

How protein metabolism works in our body so I'm going to intentionally glaze over some of the more detail-oriented aspects and just focus on the larger picture first thing is what are proteins and proteins in your body do a lot of things including make your muscles go they're composed of basic units called amino acids there are 20 total and just like the alphabet if you put those amino acids in different order you can make different proteins there are proteins that are specific to every organ in your body protein intake is essential and there are obviously many dietary sources of it and you may also hear that another term called polypeptide and that's a technically it's different but it's basically a fancy word for a chain of amino acids linked together and as far as we're concerned that just means protein so how does your body metabolize protein well protein metabolism consists of breaking down proteins you ingest well protein your body doesn't need into amino acids and then putting them back together in a different order for new protein protein breakdown is called proteolysis

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Health Benefits of Vitamin A - Food and Health

Vitamin A just FYI and preparing us I did a thorough review of the established literature and all the things I'm going to discuss are based on evidence in the research and not hearsay so vitamin A is a family of fat soluble vitamins that can be referred to as retinoids this class includes retinol right now and retinoic acid you may have also heard of AI surrett no.1 which is better known as accutane and is closely related to vitamin A and you've probably heard of beta carotenes or carotenoids and these are precursors to vitamin A synthesis I'm not going to dwell on these distinctions and the differences unless I think as a specific impact on your health but they're just worth mentioning how your body metabolizes the compounds depends on the type of vitamin A ingested pro-vitamin a substances which mostly refers to beta carotenes from plant sources require metabolic activity which is highly regulated by the body and toxicity is unlikely preformed vitamin A from supplements

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Amazing Health Benefits of Calcium - Food and Health

The Health Benefits of calcium is a basic mineral for living beings and the most bounteous mineral in the human body it is a basic component for advancement of bones and teeth just as numerous intracellular flagging procedures ordinary calcium levels are required for ordinary vascular capacity muscle action nerve transmission intracellular flagging and hormonal emission over 99% of calcium is put away during the bones and teeth and just 1% or less is flowing for different purposes calcium digestion is firmly controlled by the body and in most solid people it won't vacillate much between dietary admissions your body depends on magnesium phosphorus nutrient D and nutrient K for a legitimate equalization of your calcium levels in view of this as you can envision malnourished people are in danger of having low calcium different factors, for example, age an interminable sickness in specific meds can likewise influence calcium retention and digestion certain things may improve calcium assimilation, for example, sugars while others

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Health Benefits of Vitamin D - Food and Health

Major sources of vitamin D are the skin the body can actually synthesize it as well as the GI tract from dietary intake major dietary sources are vitamin D fortified foods like milk fish eggs and the u.s. milk is the primary source and sometimes you hear people ask about what the factors are for vitamin D synthesis and sun exposure there's two things that matter one is how close you are to the equator or your latitude the closer you are the more you'll synthesize the second one is the skin tone and the darker skin the slower you absorb sunlight to convert to vitamin D so vitamin D absorption and metabolism is actually pretty complicated so I'm not going to get into it too much biochemists out there will know what I'm talking about but it basically you absorber it in your small intestine and then transfer it to your liver and then to your kidney it so has to be modified a few times

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Amazing Health Benefits of Caffeine COFFEE, TEA - Food and Health

The health benefits of caffeine so we're trying to coffee tea other drinks not so there's caffeine in soda but I'm certainly not advocating that you drink soda to get your caffeine there's a lot of things that a caffeine does for your body that are pretty helpful and healthy so I'm just going to try to cover those real quickly first thing it does is you know is increased alertness energy ability to concentrate especially among people who are fatigued or sleep-deprived for headaches I can alleviate them especially tension or migraine type headaches and it's also worth noting and if you have a rebound if you if you stop drinking caffeine and you know go through withdrawals you will have this so-called rebound headache so keep that in mind as you stop or start drinking caffeine that you can treat headaches with it and it can cause headaches if you stop taking it it's also associated with some anxiety nervousness maybe panic attacks question is where their caffeine causes out or you have some underlying issue that's brought to the

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Amazing Health Benefits of Bananas - Food and Health

The medical advantages of bananas this bended yellow organic product is one of the most generally expended natural products on the planet there are course various species yet they all have a stretched and bended shape and bananas that are utilized for cooking might be alluded to as plantains there's a lot of potential health benefits many of them are related to potassium and fiber research both of which are contained in bananas so some of these studies are not necessarily specific to bananas but to their content this includes reduced blood pressure reduced risk of cardiovascular disease and reduced risk of stroke children who consumed one banana per day had a reduced risk of asthma by 33 percent food high in fiber content has been shown to reduce the risk of colon cancer may help with leukemia it helps maintain a preserved muscle mass and preserve bone mineral density can help reduce the risk of kidney stone formation and diabetes

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Top Health Benefits of Turmeric - Food and Health

The health benefits of turmeric this plant powder supplement or medication depending on how you're consuming it has gained a lot of traction in recent years it has many proposed benefits other than culinary so I thought I would take a few minutes to present some of the evidence if any and then discuss other reported benefits briefly - America is a shrub plant of the ginger family native to India and other parts of Asia for cooking the plant and specifically the root is typically ground into an orange powder and then used in many traditional Indian meals it has a mix of hot pepper and mustard you smell and is one of the key ingredients in foods like curry and mustard the powder is high in manganese iron and vitamin b6 and also contains small amounts of fiber copper potassium magnesium and nutrient C the most dynamic fixing is sir cumin which is likewise found in constrained sums in ginger a great deal of the exploration looks specifically at sir cumin so this presentation will sort of interchange tumeric and sir cumin as terms that are somewhat equal but the most active ingredient in turmeric is circu Minh and they are technically different the powder has long been used in the Chinese and Indian cultures an anti-inflammatory agent common uses include digestive and liver disease skin disease and

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Amazing Health Benefits of Nuts - Food and Health

The health benefits of nuts during the last decade or two the general importance and held the influence of nuts in our diets grown this is like the response to the growing body of research demonstrating that many potential benefits of having them as a regular staple in your diet the purpose of this article is just a broadly cover the benefits of the food group as a whole each nut obviously has some potential individual benefits for example almonds are high in calcium however I will not spend much time focusing on individual nuts during this presentation the purpose of this particular article is just to get a broad sense of the many reasons to be consuming them so the first thing is what is it that makes nuts healthy some of the metabolically active products and nuts that may confer health benefits includes mono and polyunsaturated fatty acids which are the good dietary fats omega-3 fatty acids and those are typically found in animal products

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Amazing Health Benefits of Chromium - Food and Health

The health benefits of chromium just a little introduction chromium is a mineral that we require in trace amounts but it is not as common as on the other minerals in our body like calcium or magnesium because of that how much we require each day and many of its biological effects are not as well understood or defined it's biologically active form is trivalent or 3 plus which is found in food and the toxic form is hexavalent which is an industrial pollutant and I will of course focus on the dietary form known biological activity of promeo includes enhancement of the activity of insulin a key regulatory hormone of blood sugar which also controls impart the metabolism of carbohydrates fat and protein in our body research also suggests that chromium acts directly on metabolism of carbs fat and protein as well although we don't really know how let's briefly review the potential benefits or uses of chromium researchers have studied the effects of chromium on diabetes some studies have suggested that chromium supplementation reduces blood sugar levels and the amount of insulin that diabetics require

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Top Health Benefits of Copper - Food and Health

The health benefits of copper copper is an essential trace mineral vital to all life including humans in humans coppers use a variety of proteins furthermore, catalysts that are basic to legitimate development improvement and support of bone connective tissue mind heart and numerous other body organs copper is additionally engaged with red platelet generation iron ingestion and digestion cholesterol and glucose digestion insusceptible framework stimulation and healing promotion nerve cell activity and health as well as acting as an antioxidant against free radicals copper helps with red blood cell production and supplementation may be helpful in individuals with anemia this is more based on biological plausibility and understanding of red blood cell production and not on research supplementing will help if you're deficient most folks are not and i can't find any data to support supplementation of folks with normal copper levels animal studies suggest that copper

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Amazing Health Benefits of Iron | Importance of Iron - Food and Health

The health benefits of iron iron is an essential mineral required for human life the primary biological role of iron is helping facilitate the production of hemoglobin a protein attached to red blood cells which is responsible for carrying oxygen throughout the body iron is also involved in the synthesis of ATP also known as adenosine triphosphate which is the primary energy source of individual cells and ultimately us as living organisms as well it also helps with the synthesis of myoglobin which provides oxygen to our muscles iron metabolism is very tightly regulated most of the iron in our body is stored in the form of hemoglobin however there is a storage protein called ferritin where we also have iron reserves hepcidin is the hormone that is the key regulator of iron metabolism iron deficiency anemia

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Amazing Health Benefits of Magnesium - Food and Health

The health benefits of magnesium a little bit of background about magnesium is that it's an abundant and essential mineral presence in every cell of our body it has many important functions including helping heart muscles skeletal muscle and kidney function it is found in bones and teeth it is a key component of many enzymes including protein synthesis muscle and nerve function blood glucose and blood pressure regulation it also helps regulate production of cellular energy known as ATP as well as DNA and RNA synthesis and finally helps regulate other minerals including calcium copper and zinc potassium and vitamin D it has several known health benefits and uses IV or intravenous magnesium is used to treat asthma exacerbations although

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Amazing Health Benefits of Phosphorus - Food and Health

The health benefits of phosphorus phosphorus is an essential mineral to our health and one of the most abundant in the body phosphorus is especially important for bone and teeth or dental health it also helps kidneys filter up metabolic wastes and plays a role in the body's energy production at storage it's important for growth maintenance repair of all cellular tissues and plays a role in the synthesis of DNA and RNA is important in helping the body maintain healthy levels of other vitamins and minerals including vitamin D calcium iodine magnesium and zinc and it also plays a role in acid-base homeostasis as far as the health benefits and uses go generally speaking phosphorus is not well researched as a mineral or supplement to treat chronic problems and there is an overall absence of evidence to supplement it for most medical problems