Health Benefits of Vitamin E - Food and Health
Vitamin E it took some time to do some background research on it to give you an overview and explain all the things that I think are worth knowing about it including any health benefits just a few general points it's a fat soluble compound and it's most generally known as an antioxidant you may also hear for hear it referred to as tocopheryl or tocotrienol which are two of the scientific names alpha-tocopherol being the most important form and just as a disclaimer everything that I'm talking about here is evidence-based has research to back it up because it's a fat soluble vitamin bioavailability or availability in your body depends on fat digestion and absorption and it's transported around the body piggybacking on various type of proteins such as chylomicrons and very low density lipoprotein which is like a type of LDL benefit wise the therapeutic benefits are supple supplementing with vitamin E are few if any a few things that it may do it may slow the progression of Alzheimer's but the data is not conclusive it may reduce reduce the risk













