Al @al-goerg - Tumblr Blog

8 REPS OF 30kg CHEST PRESS BOIS, im so fucking proud of myself last week it was 6 reps with 30, and I just keep going up each week 😁😁 @worldgymburpengary @worldgymaustralia #worldgymburpengary #worldgymaustralia #chestpress #chestworkout #fitchick #fitnessmotivation #fitness (at World Gym Burpengary) https://www.instagram.com/p/B9RNQuiHxNM/?igshid=xd41nyuydg1s

#worldgymburpengary #worldgymaustralia #chestpress #chestworkout #fitchick #fitnessmotivation #fitness

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6 reps of 10kg plus the bar, yayyy (at World Gym Burpengary) https://www.instagram.com/p/B8tKcSwHFaC/?igshid=12hrky5f5mh5i

Did 14kg shoulder press for the first time in a long time and im so proud of myself for getting there again, my goal is to be able to do 20kg shoulder press by mid year xx Thanks @shauna_grace_prv00 for spotting @worldgymburpengary @worldgymaustralia #shoulderworkout #worldgymburpengary #worldgymaustralia #shoulderpress #fitnessmotivation #fitchick (at World Gym Burpengary) https://www.instagram.com/p/B8qq2N7ncs6/?igshid=1swskwo8eyj74

#shoulderworkout #worldgymburpengary #worldgymaustralia #shoulderpress #fitnessmotivation #fitchick

Leg Day, absolutely love how sore I get xx @shauna_grace_prv00 (at World Gym Burpengary) https://www.instagram.com/p/B8kmOotHaN6/?igshid=1qc6r4qgovhvb

Happy Valentines Day!! Just did a cardio day these are just so videos from the session. Sled and Boxing rounds with the bag xx @worldgymburpengary @worldgymaustralia #worldgymburpengary #worldgymaustralia #cardioworkouts #cardioworkout (at World Gym Burpengary) https://www.instagram.com/p/B8jFQ3vHd-o/?igshid=htxvyc0ejido

#worldgymburpengary #worldgymaustralia #cardioworkouts #cardioworkout

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#chestworkout #flyworkout #worldgymburpengary #worldgymaustralia (at World Gym Burpengary) https://www.instagram.com/p/B8bRyXJnieF/?igshid=1fzi9tsry9ncb

#chestworkout #flyworkout #worldgymburpengary #worldgymaustralia

Leg Day is a must 🥰 @worldgymburpengary #adidas #adidasshoes (at World Gym Burpengary) https://www.instagram.com/p/B8TO806HJ0k/?igshid=45i8vpa344e1

#adidas #adidasshoes

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Shoulders are a pain but you gotta love them (at World Gym Burpengary) https://www.instagram.com/p/B8NaaS6pXyp/?igshid=4xqpeft3fwci

elithien

Took some more detailed shots today and wanted to share some of the pins I designed <3 I was really anxious sharing non-fandom merch since they didn’t do that well in the past, but I love these pins–and witchcraft, obviously.

Get these pins here (´ ᴗ｀✿)

Love working lats

Al Capone 1928 Cadillac Series 341-A Town Sedan,

The car’s story seems to back up the fact that it was indeed owned by Capone. A 1931 Milwaukee Sentinel story traced the license plates to Mae Capone, Al’s wife.

The complete ownership history of the car is known from 1933 on, and it, too, suggests the car was purchased from Emil Denemark, who took possession of the car when the mobster was in prison as payment for debts incurred from the purchase of a pair of Cadillac V-16s.

The car in question is powered by a 341-cubic-inch L-head V-8 that made 90 horsepower. Cadillac built the first V-8 engine in the U.S. in 1914 and sold it through 1935.

Documentation says Capone had a foundry install quarter-inch boiler plate all around, including under the soft top, as well as thicker windows.

The hinged rear window hinged allowed passengers to shoot at pursuers, and a police siren was added to clear traffic. He also had it painted green and black to match the police car Cadillacs of the day.