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Today's Document
Aqua Utopia｜海の底で記憶を紡ぐ
he wasn't even looking at me and he found me
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@alexgorillastrength
Passage of the Day: Training Poem
Passage of the Day: Training Poem
Training is my medicine.
Training is my escape.
I love training.
I hate training.
I get excited about training.
I dread training.
With training I survive one more day.
Without training I can rest.
Training is my meditation.
Training is my release.
Going into the dungeon, it’s the closest thing to home.
It is my home.
What would I be without the barbell?
What would I be without the music and the…
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Passage of the Day: The Cave
Passage of the Day: The Cave
“The cave you fear to enter holds the treasure you seek.”
― Joseph Campbell
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Passage of the Day: Do It Anyway “Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” Elbert Hubbard
Passage of the Day: Consciousness
Passage of the Day: Mental Health Mental health is an important topic. Below is a touching story. Enjoy and share.
Passage of the Day: Listen
WOD #56
5 minute flow
Rest Day
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WOD #55
5 minute flow
Go to the place where your breath meets your soul and rest for a while
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Passage of the Day: Is It Over?
Passage of the Day: Is It Over?
This is one of the harder things in life. Letting go, breathing, and loving yourself when it seems like how in the hell is that possible after the bad things you’ve done.
Lifting barbells over my head is easy compared to that. Putting heavy 400 + lbs on my back and shoulders is easy compared to that.
God, thinking about how life and the gym intersect and relate – it’s easy to bleed in the gym.…
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Passage of the Day: Fall In Love "Fall in love. Everyone is looking for love. Something to throw themselves into mind, body, and soul.
WOD #54
5 minute flow
100 pull aparts
100 back raises
Push Press 5rm then reduce 5% and 10%
Back Squat t0 5rm 1 sec pause, reduce 5% and 10%
Seated Good Mornings 3×10
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Passage of the Day: Unplug
Passage of the Day: Unplug
“The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.”
Sharon Salzberg, Unplug: For an Hour, a Day, or a Weekend
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WOD #53
5 minute flow
Rest day
Meditation
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Passage of the Day: Do the Work
Passage of the Day: Do the Work
“Stay Stupid The three dumbest guys I can think of: Charles Lindbergh, Steve Jobs, Winston Churchill. Why? Because any smart person who understood how impossibly arduous were the tasks they had set themselves would have pulled the plug before he even began. Ignorance and arrogance are the artist and entrepreneur’s indispensable allies. She must be clueless enough to have no idea how difficult…
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WOD #52
5 minute flow
100 pull aparts
100 back raises
Snatch EMOM 80-90% x 10 minutes
Back Squat to 3rm then reduce 5% and 10%
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Passage of the Day: Gratitude
WOD #51
5 minute flow
100 pull aparts
100 back raises
Circuit x 3
20 swings
Farmer Carry
20 swings
1 arm carry
20 swings
1 arm carry
20 swings
Overhead carry
20 swings
Waiter Carry
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