you can call me al.

I like pancakes and running, in that order. Oh and my husband is pretty cool too.

[ultrarunnersean]

Ran my 4th 100 mile race this weekend at Antelope Island, finished the race in under 24 hours then got down on one knee and proposed to the love of my life Alex.  This was the greatest weekend ever.  

[ultrarunnersean]

2 years ago I set out to run 100 miles in less than 24 hours and to propose to my girlfriend. Needless to say it was a successful day on both fronts.

[justcutevines]

Just adorable

[theinturnetexplorer]

[ultrarunnersean]

Impromptu 6 hour run?

Sure why not, might as well go race for 6 hours next Friday night

[run-bassel-deactivated20201022]

Sean please come to nyc and run a race

[ultrarunnersean]

Dude I would love too, I’m not fast enough for the NYC marathon tho

[alexlovespancakes]

Sean let's go to NYC!

[ultrarunnersean]

Best way to recover after 17 hard miles

[alexlovespancakes]

I love this.

[healthandfitnessinstartingover]

via runners world

[ultrarunnersean]

And here is the most expensive cat bed you could think of

[alexlovespancakes]

But look how happy he is

[alexlovespancakes]

I have some happy little seeds in my window :) Soon they will be outside. Then they will be food and I will eat them.

[ultrarunnersean]

Just about 90 days till @runsonpizza and myself go and crush the Ogden marathon

[alexlovespancakes]

Hey what about me butthead :P

[ultrarunnersean]

Surprise birthday trip to McCall for my lovely wife. Celebrating at the local breweries. #lovethisgirl

[alexlovespancakes]

I think he likes me :)

[dawnrunsfast]

[ultrarunnersean]

All checked in on orcas island, time to relax and run a 50k tomorrow

[alexlovespancakes]

Orcas island might be one of my favorite places. Currently staying at a cute hotel with heated floors, a jacuzzi tub, a fire place, a balcony, and in walking distance to great food.

[weloveshortvideos]

[noexcuses-justrun]

"Everything Hurts"

-A distance runner’s memoir

[labella-instagram]

[alexlovespancakes]

Happy reading happy eating.