A Stairway to Evolution

Investing in your health and strength is the best investment you'll ever make. Be the best person you can be...

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This is what our recently graduated Doctor cousin from Portland has as advice for us written on our blackboard. Thanks for the infinite wisdom doc... 🤒 @mislawi (at Discovery Gardens, Dubai, United Arab Emirates)

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Are you following @the.native.bohemians? We offer a holistic set of services including interior consultation and styling; furniture selection, upcycling and customization; and project management and branding. Our ultimate goal is to utilize the transformative qualities of design to elicit feelings of happiness, comfort and a sense of peace, and to do so in a respectful and sustainable manner. All of our projects are a product of love. #interiors #interiorstyling #loveproject #earthy #gypsy #boho #tribal #hippie #peace #eclectic #native #thenativebohemian #homedecor #furniture #design #abudhabi #dubai #uae

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Homemade juice. Heal yourself with juicing.... #greenjuice #juicing #healthy #cleaneating #training #triathlon #triathlete #IM #ironman #bike #run #swim #sunset #swimrunbike #cervelo #cervelos5 #cervelop3 #lakecycling #bontcycling #bont #shimano #oakley #garmin #kask #rudyproject #wing57 #alqudra #alqudracycletrack #dubai #abudhabi #uae #aden #yemen #yemeni #firstyemenitriathlete #ironmanby39 (at Discovery Gardens, Dubai, United Arab Emirates)

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So damn proud of this kid, my nephew before and after pic... He's competing tomorrow in his first physique championship. Can't wait to watch him on stage. #prouduncle (at Discovery Gardens, Dubai, United Arab Emirates)

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I love this video... So inspirational. Most of us find excuses to get out there and work on being the best we can be, and forget how easy we have it. Wake up today with thanks for all your blessings. 💓🙏🏽 #training #triathlon #triathlete #IM #ironman #bike #run #swim #sunset #swimrunbike #cervelo #cervelos5 #cervelop3 #lakecycling #bontcycling #bont #shimano #oakley #garmin #kask #rudyproject #wing57 #alqudra #alqudracycletrack #dubai #abudhabi #uae #aden #yemen #yemeni #firstyemenitriathlete #ironmanby39 (at Discovery Gardens, Dubai, United Arab Emirates)

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Next race in the schedule! Really excited for this one, will be especially awesome because I'm coaching myself through it. I've got 4 months to get under 5:10 for this race. Will be tough work through the summer here in Dubai but a good way forward to get under 5:00 for IM Bahrain. Watch this space! #training #triathlon #triathlete #IM #ironman #bike #run #swim #sunset #swimrunbike #cervelo #cervelos5 #bontcycling #bont #shimano #oakley #garmin #rudyproject #wing57 #alqudra #alqudracycletrack #dubai #abudhabi #uae #aden #yemen #yemeni #firstyemenitriathlete #ironmanby39 (at Discovery Gardens, Dubai, United Arab Emirates)

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Sneak peek at our Native Bohemian shoot with @el_dinos and @tribedubai ... For you that haven't followed us yet please follow us on @the.native.bohemians ✌🏽❤️ #interiors #bohemian #furniture #photoshoot #mydubai #dubai #uae #abudhabi (at TribeDubai)

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#bbq #desert #sunset #weekend #nofilter (at Al Qudra cycle track)

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My home girl @roobaz killing it last night at Muze... So proud of all your achievements and I'm sure there's so much more to come. Loved hearing you sing ❤️ #live #music #jazz #blues #soul #rnb #dubai #mydubai #uae #datenightwithwifey (at Muze)

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My morning coffee brewed by a chemex, and in my onnit mug with one of my favorite quotes, words I live by everyday... #training #triathlon #triathlete #IM #ironman #bike #run #swim #sunset #swimrunbike #cervelo #cervelos5 #bontcycling #bont #shimano #oakley #garmin #rudyproject #wing57 #alqudra #alqudracycletrack #dubai #abudhabi #uae #aden #yemen #yemeni #firstyemenitriathlete #ironmanby39 #coffee #chemex #onnit #conquer (at Discovery Gardens, Dubai, United Arab Emirates)

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Wow...

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#training #triathlon #triathlete #IM #ironman #bike #run #swim #sunset #swimrunbike #cervelo #cervelos5 #bontcycling #bont #shimano #oakley #garmin #rudyproject #wing57 #alqudra #alqudracycletrack #dubai #abudhabi #uae #aden #yemen #yemeni #firstyemenitriathlete #ironmanby39

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Back to training after 1 month off... This year I'm experimenting with racing strong... A bit heavier maybe, but also a bit stronger. Huge goals to be achieved. Stay tuned... #training #triathlon #triathlete #IM #ironman #bike #run #swim #sunset #swimbikerun #cervelo #cervelos5 #bontcycling #bont #shimano #oakley #garmin #rudyproject #wing57 #alqudra #alqudracycletrack #dubai #abudhabi #uae #yemen #yemeni #firstyemenitrI athlete #ironmanby39 (at Discovery Gardens, Dubai, United Arab Emirates)

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Wifey hooking it up for the week!! With labels and everything! ❤️ thank you @alamirareem x #training #triathlon #triathlete #IM #ironman #bike #run #swim #sunset #swimrunbike #cervelo #cervelos5 #bontcycling #bont #shimano #oakley #garmin #rudyproject #wing57 #alqudra #alqudracycletrack #dubai #abudhabi #uae #ironmanby39 #healthy #cleaneating #organic #vegetarian #vegan (at Discovery Gardens, Dubai, United Arab Emirates)

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Mood of the day... Have to get back into the routine after a long time off!!! #training #triathlon #triathlete #IM #ironman #bike #run #swim #sunset #swimrunbike #cervelo #cervelos5 #bontcycling #bont #shimano #oakley #garmin #rudyproject #wing57 #alqudra #alqudracycletrack #dubai #abudhabi #uae #ironmanby39 #zoeraincat (at Discovery Gardens, Dubai, United Arab Emirates)

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The two things I wish I had at home... An #Enfield and #coconuts .... #india #goa #motorbike #bike (at Goa, India)

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Behold the rickshaw pick up.... I think I'm in love. #panjim #goa #india (at Panjim, Goa, India)