[alinaweltkind]

purple hair don’t care

[aftrdth]

[lisztoma-niaa]

[diversed]

[love]

Skull Flower by Todd Terwilliger

[bilberyy]

[orchidgrl]

[90377]

[femme-lacrimosa-deactivated2015]

[oessa]

[saskiakeultjes]

[isawatree]

[sensics]

[tvpartyorchestra-deactivated201]

[fatgirl-skinnymind-blog]

beginner diet plan

day 1: 900 cals

day 2: 800 cals

day 3: 700 cals

day 4: 500 cals

day 5: fast or 300 cals

day 6: 500 cals

day 7: 600 cals

day 8: 800 cals

day 9: 700 cals

day 10: 500 cals

day 11: fast or 300 cals

day 12: 500 cals

day 13: 700 cals

day 14: 800 cals

day 15: 600 cals

day 16: 400 cals

day 17: 500 cals

day 18: fast

day 19: 400 cals

day 20: 500 cals

day 21: 600 cals

day 22: 400 cals

day 23: 500 cals

day 24: 700 cals

day 25: 600 cals

day 26: fast

day 27: 500 cals

day 28: 600 cals

day 29: 400 cals

day 30: anything below 1000 calories

RULES:

-repeat as often as necessary

-drink at least 4 glasses of water a day

-exercise if possible. even if just for 10 minutes a day.

-do NOT purge

-don"t eat before 7am or after 7pm

-weigh yourself only once a week

TIPS:

-search “#safe food” and “#anti binge” on my account for some low cal recipes and motivation not to binge 💕

-green tea speeds up your metabolism (0 cal)

-mint tea makes you feel less hungry (0 cal)

-take multi-vitamins

-get lots of sleep

-stay safe

💪💕send me progress pics 💪💕

[matvei412]

[zennou]