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@alkaludo-blog
If you are in Madrid you cannot miss the opportunity to have great yoga classes with great teachers! Two choices with lots of different times! "The worst workout is the one you didn't do!" So look for the motivation in you and get your bum into classes! Check @monoyoga and yogaconmigo on Facebook for full timetable and info! #yoga #yogaeverywhere #alkaline #alkaludo #andimback #active #dancerlife #love
Sometimes you just need something quick for a boost of energy! Here you have peas, hummus, sweet potato and baked tofu with herbs and tomato...everything you need for a good day! #eathealthy #alkaline #alkaludo #macrobiotic #colorful #quickmeal #healthychoices #followalways
Haven't been checked my B12 for a lot of time...bad! And actually it was very low! So back on a thoughtful eating plan with carbs, veg and proteins! Here is my brown rice with fresh tuna and asparagus and lots of spices! Give it a try! #gooddietgoodhealth #alkaludo #alkaline #healthyandstrong #balanceddiet
And April! #calendariodellorto #alkaludo #alkaline #gooddietgoodhealth #followme #followalways
And I'm back! With lots of news, lots of energy and positivity and lots of plans!!! Here you have your February and March calendar! Enjoy! #andimback #backinthegame #alkaline #alkaludo #positivevibes #calendariodellorto
Good morning people!! A day full of happy thoughts, energy and positive vibes for me! Happy Wednesday! #alkaludo #alwayspositive #positivevibes #energy #getonwithit #instafollowers #instadaily @beapelaezvelasco
Have a look at this! Ginger will help you with: Cold Temperature Sore throat Cancer prevention Diarrhoea Digestion Ulcers Headache Bone ache Cholesterol People start using ginger in your daily life right now!!!!!!!!!! #gengibre #ginger #goodfood #healthychoices #helpypurself #positivity #instadaily #instafollowers #instafood
Alguien listo para una clase de yoga?? Vamosssss 💪💪
When you combine love, sunlight and yoga you can only have the best day! So grateful to have this one by my side everyday ❤️ #acroyoga #alkaludo #love #boyfriend #sundayareforlovers #sea #takemeback
Brown rice with fresh tomatoes, onion, dried pepper, chilly flakes, olive oil....I love my lunches! #lunch #alkaludo #alkaline #rice #ricerecipe #morefollowers #followme #instafollowers #instafood #lovecooking
Super quick! Roasted aubergines, fresh tomatoes in slices, almonds, oats...all with olive oil, lemon zest, pink Himalayan salt and paprika! The perfect side, main or starter! #happycooker #healthyeating #alkaludo #alkaline #recipe #love #follo4follow #instafood #instafollowers #morefollowers #followme
And I'm back! Here is a quick and delic recipe for you all! Spelt pasta with fresh tomato, basil, onion and olive oil!!! Ideal in every season! Missed you guys 😘😘 #andimback #alkaludo #alkaline #healthy #whatalife #followme #morefollowers
I'm leaving tonight! Finally holidays for me as well!!!! See you in a week followers and friends! ✈️✈️🏠🏠🇮🇹🇮🇹
January here we go!! #ilcalendariodellorto #alkaludo #calendar #fruitsandveggies #healthy #follow4like #followme
Absolute mantra, amazing song, great singer and fab musical! #beautifulmusical #caroleking #mantra #happyvibes
@beapelaezvelasco una lectura fácil y llena de buenas motivaciones....pídela a los reyes 💪💪😘 An easy book full of inspiration! Buy it and read it! @thebeautymail @mujeresquecorren #correr #feliz #amigas #2016atopedepower
Habría tenido que correr la San Silvestre Vallecana ayer pero estaba mala de garganta y fiebre entonces he ido a acompañar a mi niña! Chicos ayer esta corredora me ha regalado emociones súper bonita! Verla cruzar la meta después de 10 km y con una cuesta final agotadora me ha puesto súper orgullosa y súper feliz! Gracias corazón @beapelaezvelasco next one together! Yesterday I couldn't run this race but my friend did and I got very emotional when I saw her crossing the finish line! Very proud and very happy friend! #friendship #amistad #emociones #sansilvestre #nrcmadrid #2016 #capodanno #alkaludo #runner #nevergiveup #acorrer