VENI VIDI AMAVI

[birdasaurus]

Michael J. Spear

[sfir]

[florial]

[remanence-of-love]

[onlinecounsellingcollege]

How to be Thick Skinned

1. Don’t take criticism personally. Instead, realize that criticism says more about them than it does about you.

2. Distinguish between facts and subjectivity. Most criticisms are just personal opinions. They are not objective and they don’t reflect the truth.

3. Look at the beliefs you hold about yourself. Do you feel defensive and under attacked because you don’t believe in yourself?

4. Learn what you can from any comments that are made – and discard the rest as being useless information.

5. Decide not to ruminate on barbs or criticisms - as that will reinforce the message in your brain.

6. Choose to spend more time with people who’re affirming – and minimise the time you spend with those who put you down.

7. Look for a role model who can handle criticism – and try to copy them, so you become more thick skinned, too.

[annajoganiyan]

[quotemadness]

“She wears strength and darkness equally well, the girl has always been half goddess, half hell.”

— Nikita Gill

[pi-la]

[cwote]

[clem-style-deactivated20191229]

[purplebuddhaquotes]

“I am aware that I am less than some people prefer me to be, but most people are unaware that I am so much more than what they see.”

— Douglas Pagels

[devilands]

[bled]

[upartus]

[hismami]

 spread love

[jipmulder]

[awaykeeping]

[sebatisanstan]

For I can’t help falling in love with you