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[amandaf313]

Lets eat! Beer can smoked chicken, kale/strawberry/cucumber/almond/goat cheese with lemon/olive oil dressing and quinoa/veggies! #trilife #training #triathlete #trifuel #foodisfuel #blessed #fitfam #fitgirls #eatclean #bestself #ledbetter #eatup

[amandaf313]

#tbt to last race. It doesn't look like it but I was super happy at this moment. This was a tough Olympic course, half of the run was on gravel. I was so blessed to have the strength of my savior! 🙏 I love competing and am the only one who can hold me back or excel my future races. Here's to 4am wake up calls, lots of mileage, and hard work! #training #trilife #triathlete #settingPRs #fitfam #girlswithmuscle #bestself #blessed #missionfield #jesusismysource

[amandaf313]

#cheers made a new shake flavor today: 1/2c frozen rasberries, 1c kale, 1 banana, pb2, protein and chia. Yum! #challenge #vilife #training #triathlete #foodisfuel #fitfam

[amandaf313]

Up early this Saturday ready to #ride and #run, but it just so happens the #weather had different plans. So hitting the #gym. 💪 one of my best girls is coming into town, can't wait to see her! Pictures to follow! Have a great and blessed weekend! #training #blessed #weekend #triathlete #lift #dye #ledbetter #fitfam #bestself #livelife #lovejesus

[amandaf313]

#flexfriday 💪 so happy it's Friday, @scottfoland finally comes home! 😍 loving the progress I am seeing even though I haven't been lifting as much do to #swimbikerun training. #dontstopworking #behungry #workhard #blessed #personaltrainer #triathlon #triathlete #girlswithmuscle #bestself #flextillyourfamous #dye #ledbetter (at Lean)

[amandaf313]

#trifuel #eatclean #dye #ledbetter #training #foodisfuel #proteinfatscarbs #trifamily #triathlete #fitfam #girlswithmuscle #bestself #eatyourveggies #yum #blessed

[amandaf313]

Who could resist that face?!? 😘 off to get out #run on! #training #triathlete #trifamily #swimbikerun #run #vilife #ledbetter #bestself #setapart #blessed #jesusismystrength

[amandaf313]

#Beatfriend just took this little man for a walk- (he's used to a 3-8mile run) he said it's too hot outside...#nashville just getting heated up. Here's to evening and morning runs! #bestself #training #fitfam #trustingod #triathlon #trifamily #swimbikerun #blessed #boxer #bestfriend

[amandaf313]

http://52races12months.wordpress.com/2014/05/05/race-36-lake-guntersville-by-amanda-foland/ please check this blog out #triathlon #tricouple #swimbikerun #blessed #triseason #fitfam #dye #girlswithmuscle

[amandaf313]

Morning glory! #lakeguntersvillealal thank you Jesus for painting this view for us! #triathlon #tricouple #triseason #bestself #godsbeautifulcreation (at Lake Guntersville)

[amandaf313]

Highlights from today's #olympicrace. Woke up, felt ready in my @2xu_usa suit. Got to the course and thought "wow, God you are amazing this place is beautiful!" @scottfoland makes me better than I would ever make myself. I praise #Jesus for all of His strength and resurrection power! 3rd in age group- set a PR and Scott rocked it placing 5th out of 20 guys in his age group and top 30 overall. He is #blessed! #triathlon #tricouple #triseason #swimbikerun #fitfam #jesusismystrength #funday good to see you @djciii

[amandaf313]

#datenight ❤️I love this part of traveling to #races. #timetogetherwithhim Take time to spend with those you love. @scottfoland (at Lake Guntersville)

[amandaf313]

Here's to #triathlon #2 this season! 🏊🚴🏃Let's go glorify Jesus! Hope you all have a great weekend! #tricouple #triseason #triathlete #swimbikerun #blessed #setapart #lorduseme #lakeguntersvilleAL #fitfam #girlswithmuscle

[amandaf313]

#tbt to last Sunday when my #handsomhusband and #tripartner @scottfoland suprised us by being #baptized. Made my heart complete and beat even more for Jesus and him. #blessed #risewithChrist #tricouple #suprise

[amandaf313]

Have a #dream? #trainforit, no one can do the work for you, only you can make a #dream and turn it into #reality. #trustinGod, He will instruct you and guide your path, you just need to #puttheworkin! 🙌 #dreamscometrue #workforit #blessed #tricouple #fitfam #triathlete #swimbikerun #girlswithmuscle #ledbetter #youarestrong #iwillrecievetheblessing

[amandaf313]

#besthusband Scott was traveling, and came home with this cute outfit from @lululemon he knows me well! ❤️ thanks @scottfoland #triseason #triathlete #tricouple #cuteoutfits #spoiled #blessed

[amandaf313]

Getting it done! 🙌 1500yd swim then 20miles on spin bike. It was a cool day, so couldn't get on my #look576 outside but did what I could! #tabfitgivaway it's going to be a great #season #triathlete #triseason #swimbikerun #bestself