What Are The Health Benefits of Eggs For Your Health? Let’s Find Out!
It doesn’t matter whether you like them boiled, poached, scrambled or fried. Regardless of however you eat yours, adding eggs to your diet is incredibly beneficial to your overall health.
We all know that eggs are delicious and versatile. Not only do they taste great as a standalone food, but they are a necessary ingredient in so many of our favorite meals.
Did you know that eggs can give you a stronger heart, contribute to healthy eyes and skin and help ward off a plethora of chronic diseases?
The egg is one of the more humble superfoods. It’s not green or exotic, but it does pack a nutritional punch and offers a vast array of nutrients that most modern Western diets lack.
The History Of The Humble Egg
None of us know whether the chicken or the egg really came first, that’s one debate science is still trying to solve! But one thing we do know is the humble egg has been around for millennia and has a rich history that spans back as far as the ancient Egyptians.
Even the Pharaohs knew the super health powers eggs held, insisting they were created by one of the ancient Gods from the sun and the moon.
It is believed their use as food originated in southeast Asia, moving across Egypt and Greece until finally they reached the entire world.
In 17th century France, eating eggs with acidic fruit juices rose in popularity. Whereas in the 19th century, drying eggs was introduced, a practice which became incredibly significant during world war ll, especially for the U.S. armed forces and their allies.
Although chicken eggs are the main type of eggs purchased in the US, duck and quail eggs are also available. 762 billion eggs are sold throughout America each year, 70 percent of those as whole eggs with the rest used in egg products.
So we can clearly see that eggs are an incredibly popular addition to our dinner plate. Next let’s discuss some of the many benefits of eggs which have been backed by science.