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*Not pro- 5'2" sw:129| cw:115| gw:100| ugw:90

[herewego-againn]

My favorite not binging technique;

"I can have it if I still want it tomorrow", then going to bed. Most the time I don't continue wanting it, orrr I can plan it into my calories for the day 🤷‍♀️

[amnesiacforthrifters]

Does a 25kcal sugar free Red Bull break fast???

[amnesiacforthrifters]

God my job can be so annoying sometimes, like why is my boss listening to old MMA fights at volume 1000000000000 like of course nobody wants to shop here when they have to battle just to hear themselves think

[amnesiacforthrifters]

Active again. Hoping to make this a bit more long term. Last summer I was doing so good, I was only a few pounds off my goal weight but with graduation and applying to law school and work and the holidays (and a bunch of other excuses that aren’t good enough for me anymore) I gained it all back. Graduation is next weekend and I’m going to look like a cow. My mom’s also been telling me how fat she looks in her new dress and I just know she’ll say something to me. I’m starting a 3 day fast today, hopefully I still be able to finish my last final while I do, but I may need to restart Monday. Hoping to notice some progress by the time my parents get here on Thursday

[kogy4ru-deactivated20200824]

meta1ic_angel on twitter

[xslowly]

[brandymelbella]

🍁No binge October🍁

✨reblog to start✨

[feliwhatever]

~not mine

[the-empty-thighss]

skinny.

[rodrickheffeley]

no no im actually losing my mind

[sandpapertearss]

[youwwontknoww]

[pretty-girls-eat-air]

Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

[thinly-euphoric]

[rexxxhia]

[cindarelladream]

Sharon Tate (1968)

[mylittlediariess]

[amnesiacforthrifters]

I broke my fast last night after 72 hours because I couldn’t fall asleep and I needed to be up for Russian. But I kept it to 500 kcal and I literally don’t have money for food for the next week until I get paid so I’m not too worried about it!