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Great week of speed walking and training on vacation. Completed over 50 miles and getting closer to monthly record of 201 miles. Also completed a personal daily record of 21.6 miles. GREAT VACATION!!!

#martha’s vineyard #the inkwell #vacation #speed walking #July 2019 #@amooseport #Personal Goals #personal record #@drwannabebigger #drwannabebigger #50 miles

AM and PM workouts today. 9 miles, 280 sit-ups and 1 hour 20 minutes on the weights. Today was chest day.

Another good gym day with am and pm workouts on back-to-back days. Currently at 113 of 203 miles, 1,520 of 3,000 sit-ups, and 8 hours on the weights. All monthly goals. THINK BIG

#@amooseport #drwannabebigger #@drwannabebigger #GYMTiME #gym routine #gymrat #gymmotivation #gym #wheyprotein #whey #situps #sit-ups #weightlifting #Weight Training #Personal Goals

PM workout included another 4+ miles both in the gym and outside and a serious 90 minutes on the courts. Despite the heat, I feel like I’m returning to mu old game. Here’s to Wimbledon 2019. That 5-energy drink really helped

#pm workout #speed walking #gym #Tennis #tennis game #wimblendon 2019 #@amooseport #drwannabebigger #@drwannabebigger #gymrat #gymresults #5 hour energy

Hit 20,000 sit-ups for 2019 this am. Early morning biceps workout and 3.4 miles. Evening tennis planned

Another 12.2 miles today. Now up to 87 for the month.

#speed walking #july 2019 #Personal Goals #@amooseport

In Atlanta. Not the best pedestrian friendly town, but great gym. Nonetheless, I got 4.2 miles in today in the heat and humidity

#speed walking #july 2019 #atlanta #gym routine #workout #@amooseport

Still advancing towards my personal 203 mile goal for July with another 5.7 miles today. Now at 61.6 miles. Also 120 sit-ups. No weight lifting because of lack of time - another travel day.

#speed walking #july 2019 #Personal Goals #personal record #bronze #situps #sit-ups #@amooseport

Fourth day of double digit miles (10.2) for a total of nearly 56 miles for the month. Still aiming for 203 miles in July. Only 80 sit-ups and no weight time today

#july 2019 #july 4th #bronze #speed walking #wheyprotein #multivitamin #situps #sit-ups #@amooseport #@drwannabebigger #drwannabebigger #Muscle #monthly goals

Third day of double digit miles 10.1. Also 60 minutes of bicep/tricep training and 160 sit-ups.

#situps #sit-ups #sit ups #speed walking #bicep exercises #Bicep Curls #big biceps #big muscles #big arms #july 2019 #bicep #bicep flex #triceps #preacher curls #@amooseport #drwannabebigger #@drwannabebigger #musclecorps #@musclecorps

OVERCHARGED with energy. After a 3-mile walk, went to the gym for 5 solid hours. Completed another 7.3 miles (10.3) for the day, 400 sit-ups, and 1.5 hours on chest today.

Happy Independence Day— good speed walking day covering nearly 12 miles and only 80 sit-ups.

#gymjunkie1987 #@amooseport #independence day #july 4th #july 4 #july 2019 #speed walking #situps #sit-ups #sit ups #fireworks #firework

Pre 4th Workout- AM and PM. Total fitness 6.5 miles, 240 sit-ups, and 1 hour on weight Today was chest day

#july 2019 #speed walking #situps #sit-ups #drwannabebigger #@drwannabebigger #muscled chest #july 4 #july 4th #independence day #Weight Training #gym routine #GYMTiME #gymrat #gymmotivation #gymlife #gym #@amooseport

A.M. and P.M. workouts. All totaled 5 miles, 200 sit-ups, and one hour and forty minutes on weights. Today, I worked on shoulders and legs.

End of month. June totals: 103 miles, 21 hours on weights, 50 - 60 at gym, and 2,770 sit-ups. Also went back to Whey and gained 6 pounds. Dedicating this post to Rage

Accomplished my monthly 100 mile goal today — one day early with nearly 11 miles today. Also 200 sit-ups and one hour on the weights.

#100 miles #speed walking #bicep exercises #big arms #big muscles #situps #sit-ups #@amooseport #drwannabebigger #@drwannabebigger

A pm walking tour of Salt Lake City including a lighted Mormon Temple. All totaled 7 miles.

#speed walking #@amooseport #powerful legs #leg muscles #salt lake city #mormon temple

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