Importance of sex in human life:
If you thought that the only benefit of sex was, well, pleasure, here’s some news for you. Making love is good for adults. And making love regularly is even better.Sex is evergreen, hot and all things nice. There really aren't enough words to describe the exhilarating moment of getting intimate with your partner. When lips and bodies touch, there are fireworks and explosions that make you feel like you're at the top of the world. With love, trust and understanding come intimacy and sex.
Builds emotional intimacy
Improves cardiovascular health
Increases blood circulation
Increases levels of Oestrogen and testosteron
Now a days Premature ejaculation is a common sexual complaint. Estimates vary, but as many as 1 out of 3 men say they experience this problem at some time.
Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like.
Always or nearly always ejaculate within one minute of penetration
Are unable to delay ejaculation during intercourse all or nearly all of the time
Feel distressed and frustrated, and tend to avoid sexual intimacy as a result.
Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition. Medications, counseling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner.
Premature ejaculation can be classified as:
Lifelong (primary). Lifelong premature ejaculation occurs all or nearly all of the time beginning with your first sexual encounters.
Acquired (secondary). Acquired premature ejaculation develops after you've had previous sexual experiences without ejaculatory problems.
Abnormal levels of brain chemicals called neurotransmitters
Inflammation and infection of the prostate or urethra
Worrying about premature ejaculation
Guilty feelings that increase your tendency to rush through sexual encounters
Erectile dysfunction. Men who are anxious about obtaining or maintaining an erection during sexual intercourse might form a pattern of rushing to ejaculate, which can be difficult to change.
Anxiety. Many men with premature ejaculation also have problems with anxiety — either specifically about sexual performance or related to other issues.
Relationship problems. If you have had satisfying sexual relationships with other partners in which premature ejaculation happened infrequently or not at all, it's possible that interpersonal issues between you and your current partner are contributing to the problem.
Affects of Premature Ejaculation:
you may feel you lose some of the closeness shared with a sexual partner. You might feel angry, ashamed or upset, and turn away from your partner. Premature ejaculation may not only affect you, it may also affects your partner. PE can cause partners to feel less connected or feel hurt.
Premature ejaculation may also make it hard to start a family because the sperm may not reach an egg to fertilize it or depression related to PE might affect your sex drive or performance.
Prevention of Natural way:
You or your partner stimulate your penis until you feel like you’re going to have an orgasm. Stop the arousal for about 30 seconds or until the feeling passes. Start the stimulation again and repeat three or four more times before you ejaculate.
Wear a condom it may desensitize you enough so you can last longer.
Some are find that masturbating a few hours before sex helps them stay in control during intercourse.
You put these on the head of your penis to make it less sensitive. Leave it on for about 30 minutes. It must be washed off before sex so you don’t lose your erection or cause loss of sensation for your partner.
Consult a psychologist or psychiatrist can help you work through problems like depression, anxiety, or stress that may be contributing to your PE.
physio-kinesiotherapy to achieve muscle contraction
electrostimulation of the perineal floor
biofeedback, which helped them understand how to control the muscle contractions in the perineal floor.
These drugs may also help men maintain an erection. They include sildenafil citrate (Viagra), tadalafil (Cialis), or vardenafil HCI (Levitra).
Some Medicines are pain reliever that can delay ejaculation. But these are addictive, so it may not be an option for you.
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