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Chia the Super Seed
Chia the Super Seed
Did you know Chia Seeds come in black and white varieties? But there is no difference in nutritional content. They are the richest plant source of omega-3 fatty acids. And are rich with antioxidants. Chia seeds from the Salvia hispanica plant a member of the mint family, originates from Central and South America. Nutritional qualities of chia include: Omega-3 fatty…
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Hemp to Help Improve your Health
Hemp to Help Improve your Health
You’ve probably heard of omega-3 fatty acids, especially if you have inflammatory type of arthritis or inflammatory disease. Omega-3 fatty acids cannot be made by the human body and many people use supplements so as to boost their nutrient intake when they cannot consume enough omega-3s in their diet. This essential fatty acid with its anti-inflammatory properties is said to boost overall health…
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La La La LOOFAH - Luffa?
La La La LOOFAH – Luffa?
If you are looking for a sustainable shower solution then you can try this simple alternative to the traditional plastic bath sponge. This natural plant based tool can also benefit from use in the kitchen too. What is loofah? Loofahs are popular a shower accessory used for cleaning and exfoliating your skin. Some people think that “all-natural” loofahs are made of sea sponge, but natural…
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Journaling for Wellbeing
Have you tried journaling? I have made use of “writing it down” for many years. At times I have put journaling aside and picked it up again when necessary. It has helped me work through many difficult times in my life. Through journaling I have been able to renew my sense of self, create time for self-care and to practice self-love. I decided to develop this post (from a piece that I was working…
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Self Love, Care, Discovery and Reflection
Self Love, Care, Discovery and Reflection
Self-love Self-love is said to be a state of appreciation for oneself. It is something that grows from our actions to support our physical, psychological and spiritual growth. Self-love means that we take our own well-being and happiness seriously. We take care of our own needs and do not sacrifice our well-being to please others. When you practice self-love, you are able develop compassion for…
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Wellbeing and Sustainability
There is a relationship between a personal sense of wellbeing and creating a more sustainable way living. Sustainable living is about how we live so as to reduce our impact on the environment and improve our own wellbeing. It is about being creative and doing more with less to produce positive benefits for ourselves, our environment and broader community. Sustainable practices relate not only to…
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Eat Clean to Improve your Health, Wellbeing, and the Environment
Eat Clean to Improve your Health, Wellbeing, and the Environment
I have never really been one for diets. And I found myself struggling more with diet and exercise with a lot of big changes in 2020. So, recently when I was revisiting nutritional information in some research, I took a closer look at the concept of clean eating. I discovered that it has been around for a while, overall, the concept made sense and the benefits clear. Having a balanced and…
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The Reusable Revolution is here to stay!
The Reusable Revolution is here to stay!
Why Choose Stainless Steel Reusables? Every year 50 billion plastic cups and 38 billion plastic bottles end up in landfills. Placed end-to-end, they could circle the earth more than 300 times — and that does not even account for the billions more single-use plastic, paper, and polystyrene beverage containers that end up in our oceans, waterways and environment! We have now become so aware of…
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How to Create a Sustainable Bathroom
How to Create a Sustainable Bathroom
Photo by Karolina Grabowska on Pexels.com A house consists of many rooms, many of which hold special significance. One of those rooms is the bathroom. The bathroom is the one room in which we can finally switch off from all that is going on around us and simply be alone with our thoughts and reflect on the day. Your bathroom is a space where you have the chance to relax, wash away the day and…
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Alleviate Grocery Store woes by investing in Reusable Bags
Alleviate Grocery Store woes by investing in Reusable Bags
Hemp & Cotton Tote A growing movement locally, nationally and globally is for consumers to purchase, use and bring their own reusable bags to the grocery store to carry their products home. While they cost a little more up front, there are many benefits of reusable bags, particularly when it comes to easing plastic bag pollution and the effects of plastic on the environment. Unlike plastic…
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25 Simple Self-Care Activities
25 Simple Self-Care Activities
A Definition of Self-care Self-care is what people do for themselves to establish and maintain health. Self-care is also about forming healthy habits, and not simply “treating” yourself. What Are the Benefits of Self-Care? Self-care encourages self-improvement. It can help us to regularly promote rest and relaxation in our lives, which benefits our overall health and wellness. And it also…
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How to Form a New Habit and Succeed in Moving Towards Living More Sustainably
How to Form a New Habit and Succeed in Moving Towards Living More Sustainably
WHAT IS A HABIT? A common definition of a habit is: a settled or regular tendency or practice. Habits are built through learning and repetition. A person is thought to develop a habit by beginning to associate certain cues with behavioural responses. Over time, an individual is triggered by the cue and behaviour is carried out. Habit formation occurs when behaviors become automatic. Habits can…
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10 Beautiful Quotes - Inspirational words to remind us about the value our Earth
10 Beautiful Quotes – Inspirational words to remind us about the value our Earth
A quotation can be described as the repetition of a phrase that someone has said or written. In written form the text (words that make up the persons phrase) is represented with quotation marks. Quotation marks are commonly applied when you want to use someone else’s words in your written work. Quotes speak to us. We often find a connection from the words of other people and this can lead us to…
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Challenge Yourself to Live Better
Challenge Yourself to Live Better
Whilst this is not a zero waste or minimalism challenge it has helped me improve my ability to reducing my carbon footprint, improve the environment in which I live, decrease my toxic load, save me money and live better whilst being kinder to the environment. I decided to implement this such challenge into my journey as I have struggled in some areas of adapting to a sustainable lifestyle. I…
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5 Reasons to Enjoy Candles
5 Reasons to Enjoy Candles
I adore a long burning soothing aromatic candle that dimly lights up my living space on a night of self-care. It is also comforting knowing that my go to brand for my favourite candles are a sustainable option. On top of this when I make time to chill out in candlelight, I am saving electricity and being kinder to the Earth. I think that you could easily fall in love with my go to source for…
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The perfect DIY Body Scrub on a Budget
The perfect DIY Body Scrub on a Budget
If you like to pamper yourself, enjoy home spa days or are just looking for a way to show your elbows, knees or feet some extra love, then this post will share with you how to renew and hydrate you skin to feel amazing! You can use common pantry items to create simple body care products at home. These budget saver ideas will have you wanting to schedule more self-care sessions because they are…
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Pickling? Yes, to preserve food
Pickling? Yes, to preserve food
Pickling is the process of preserving or extending the shelf life of food by either anaerobic fermentation in brine or immersion in vinegar. The pickling procedure typically affects the food’s texture, taste and flavor. The resulting food is called a pickle. There are two basic categories of pickles. The first type includes pickles preserved in vinegar, a strong acid in which few bacteria can…
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