HEART'S TREASURE CHEST

[andierye]

@oakviewlodge Oakview Lodge & Marina #aboutlastweekend (at Little Hawk Lake) https://www.instagram.com/p/CEs5EvGgrUJSHF-tnNbmKamRgfeH2Eie34VACk0/?igshid=13tieg7kccn3x

[andierye]

Because of these women, I am Me.. #HappyMothersDay https://www.instagram.com/p/BxXbPVygqbU/?igshid=16iicd1fheqa5

[andierye]

Words cannot explain how much I treasure your friendship. Happiest birthday to this wonderful human being! I’m sure you are grateful because it means another year of joy and greater opportunities for you, make everyday of your life count and enjoy every moment. Thank you for being such a true friend. I wish you all the best in everything! 💐🎉🥰😘❤️ Riley & Dee #RareGem #BetterLateThanNever😝 #MyVoicemailMadeItThough #LongDistanceFriendship https://www.instagram.com/p/Bv9iOPwAYR5WyZBQDq-lOU_x579slizYHwZOcY0/?utm_source=ig_tumblr_share&igshid=1ih07afrclq4u

[andierye]

🎄 Riley and I wish you a Merry Christmas, peace, grace, good health, and a prosperous New Year! Let next year be the best year in our life!! #MaligayangPasko #withMontecilloFamily https://www.instagram.com/p/BrzH3Nig39pl90S7BXeDkPGTCH4tagRFauz-IY0/?utm_source=ig_tumblr_share&igshid=1xaro73dhdjjg

[andierye]

Grateful. #ChasingGreatness (at Flowerpot Island) https://www.instagram.com/p/BpQYhztHc_AbAqqbbw3UjqPd0uex7VP0uA-Vwk0/?utm_source=ig_tumblr_share&igshid=oxasak98e71m

[andierye]

Back at it again.. Through the years.. Another one for the records.. 😘❤️🎉

[andierye]

This is what keeps me going.. My Life’s precious gift. Thank you Lord for this wonderful human being. #HappyMothersDay

[andierye]

It’s just the beginning for you @sandoura101 of many more beautiful moments to cherish! Best wishes always! 😘❤️ #YorkLanesDentalTeam #BridalShower (at L'azzurra Ballroom)

[andierye]

Happy 6th birthday my Riley Rose! How I feel about you being in my life would never change so here it goes again.. Love you endlessly! I'm beyond glad that there's you to show me what is special in everything life brings. YOU ARE A #PRICELESS GIFT FROM GOD WRAPPED IN ENDLESS #LOVE! #AndieRye #Rileyboo #RileysMoments #6yearsold #April022018

[andierye]

#2017bestnine #KissingNegativityOf2017Goodbye #2018ChasingGreatness

[andierye]

🎄#ChristmasInToronto #Toronto #MyCity #NathanPhillipsSquare (at Nathan Phillips Square)

[andierye]

#YorkLanesDentalTeam Christmas dinner 🎊 #SecretSanta2017 #21Dec2017 (at Spoon & Fork)

[andierye]

#YorkLanesDentalTeam Christmas dinner 🎊 #SecretSanta2017 #21Dec2017 (at Spoon & Fork)

[andierye]

The story is not over yet.. the very best parts are yet to come. #FayeMarvinWedding #MeloApolinar #AlwaysABridesmaid

[andierye]

Nothing in this world is as beautiful as spending my birthday with the people I love and trust. Thank you is not enough. 🤗😘❤️

[andierye]

Thank you @yorklanesdental for making such effort. It was greatly appreciated. #BirthdayAtWork #HoursWorthSpending #YorkLanesDentalTeam (at York Lanes Dental Office)

[andierye]

When things happen that really hurt or devastate…we must not ignore the pain…we must sit with it, feel it and validate it. We must make it a cup of tea and have a chat with it…we must let it have its time to feel the way it feels. We must never stuff it down as if it is something to be ashamed of and never to be seen……but we must invite that pain….because it only stays as long as is needed, once it is allowed to be there. It wants to feel better…but it wants to be heard first.

This kind of pain is a messenger. Don’t shoot the messenger. This kind of pain is there to remind us, to tell us, to proclaim to us, to teach us that something must be dealt with.

This pain that comes after and during difficult experiences helps us remember that there is something precious that must be taken care of….whether it is our own heart or a situation or a physical ailment. This kind of pain is there to help us.

Don’t be afraid to hear it. Don’t be afraid to sit down with it and be with it….to listen to it. Your body is so very wise…so very helpful………it has so many messages when we slow down to listen to it.

It is going to be okay, you are going to be okay. Listen listen listen.