HOW TO DEAL WITH STRESS? 🙆🏻‍♀️ > If you’re a person who loves to read books, grab your favourite book and READ > Practice MEDITATION or Some alone time to think and clear your mind, trying to set things right > Make sure you go for a walk or do some WORKOUTS Other ways to also bust stress, 1. Listening to your favourite genre of music 2. Play with your pet or go for walks with them 3. Go out with your best friend or whoever you feel will help you to change your mind for the better 4. If you’re a person who loves to travel, pack your bags and go on a short vacation, this may also help to clear your mind So if you’re stressed, make sure to get rid of it soon or divert your mind which would help you think of a solution to solve the cause of your stress. NOTE: Stress can only ruin your health and it gets us No Where #stressrelief #stressmanagement #read #exercise #meditation #workout #goodvibes #love #stress #instagram #instamood #nutrition #nutritionist #dietcoach #wellness #wellbeing #loveyourself https://www.instagram.com/p/Cf1YCfmrNC6/?igshid=NGJjMDIxMWI=