Nov 20, 2019
Tips for losing a little extra weight
1. Stop eating after 8 pm. It allows your body to burn more fat while you sleep and puts it on a regular schedule that boosts your metabolism.
2. Sit up straighter! Good posture burns a calories while you sit and makes you look more put together no matter what your weight is.
3. Wear thin pajamas and youâre cold when you go to sleep. This will help you burn more calories as your body tries to maintain its temperature. This is hard in the winter, so instead try sleeping wearing a thin long sleeve top and some slightly shorter pants.
4. Have little performances in the shower! Sing, dance, and twist that bod! In the hot water, this little work out makes a big difference! (Be careful not to fall!)
-Good Luck
