Hi! my name is noah and I'm 16. I thought I should do one of these introductions since I've been here for a while now 'XD
I have had an ed ever since I can remember, but probably around 2019 (that's when I found the earliest note on my phone regarding calories in my meal). I binge a ton, and sometimes I manage to purge... but I'm mostly just ana. ;—;
Just to clarify, I am pro ana recovery, don't read my page if you're recovering or not pro ana/ed. this is just a way for me to vent and talk about what's on my mind, because I don't have a person like that other than my girlfriend, but I suspect she's recovering.
I have been going to the gym two days in a row now (planning to keep this up and go every day, rest during weekends) and i feel like i have been chewed, swallowed, spit out and then chewed again. I CAN BARELY DRESS MYSELF.
Read this if you often feel poorly during restriction!
If you find yourself often suffering under the effects of low blood pressure (weakness, fatigue, anxiety, headaches, exhaustion), please invest in glucose sachets. One can genuinely save your day if you're positive you'll pass out, and one (which is usually enough to get stable) is ≈60kcal.
Please don't risk it, those calories are worth it if you're positive you're gonna pass out!
quite accidentally I found out my breath smells like acetone, which is supposedly a dead give away for ketosis. Well, probably because of fasting lol, but I went with it.
so you're looking to lock in this january... igu. this is a pretty typical month except for the power week, i've never tried it but i'm excited to!
GENERAL RULES:
drink a full glass of water before eating and brush your teeth when you crave!
take this with a grain of salt, you are on €dblr! if you feel ill please discontinue!
no specific rules against what you can/can't eat, just suggestions!
sleep when you need to! drink plenty of water!
take a multivitamin daily and a form of electrolytes (esp if you py*rge!)
have fun and gl!
ROUTINE
routine weeks will be your typical r€strict, workout, f4sting week. these are flexible, but it's VERY important to come up with a routine, as it helps keep you in rythym.
RULES:
avoid fried foods, sweets, sodium bombs, fast foods, and heavily processed foods.
try fresh fruits, salads, rice cakes, protein shakes, breads, and cheese instead!
at least 64 fl oz water daily
stay between 600 and 900 c@1s
fast DAILY, bare minimum 16:8, but strive for 18:6 or 20:4 (you burn fat after 14 hrs)
plate your food! do not eat from bags, cut up your fruit, and weigh EVERYTHING. sometimes nutrition label estimations are incorrect, so always look for how many GRAMS are in a serving!
get at least 6k steps daily
excercise 3x a week, at least 45 mins
try to drink tea daily!
my favs:
10 min everyday ab pilates
10 min everyday full body pilates
20 min full body pilates
30 min full body pilates
30 min full body advanced pilates
lidia mera is my queen if you couldn't tell...
POWER WEEK
this is a bit challenging esp if you're new to 4n@, but don't be discouraged! you got it! this is not sustainable, which is why it's js for one week, but try and challenge yourself this 2025! this is high res low workout, you may feel week, so ofc listen to your body and theres no shame in stopping if you're too sick. afterall you cant be skinny if you're d3ad! this is a weeklong shred, and it will be hard, but expect to lose a good amnt from this!
RULES:
lock in on f4sting. if you did routine week you should have a good schedule going, and if you can bump it up to 18:6 or 20:4 if you haven't already.
10k steps DAILY
500 c@1s limit, 2k steps extra per every 100 c@1s you go over
at least 64 fl oz daily
8 hrs of sleep daily
20 mins of pilates DAILY (10 min abs + 10 min full body) + stretching!
2 days this week fast for 24 hrs (working out is optional, 10k steps still required)
self care will be very important this week! if you're tired, nap!
RECOVERY WEEK
this week is to recover and refresh from last week bc odds are you're probably fainting every hour! this week will be light, but if you made it through that hell of a week, you DEFINETELY deserve it. this week we are focusing on maintaining or losing slowly!
if you are on 20:4 you can bump it down to 18:6, but try to keep it on 18:6!
RULES:
1000 c@1 limit (its around 1500 to maintain, so you can be flexible depending on what goals you have!)
8k steps daily
at least 64 fl oz water daily
8 hours of sleep every night
exercise 20-40 mins 3x a week. keep it low impact! (this can even include js stretching if you're tired)
drink tea 2x a day!
goodluck and be safe my lovely dolls ✧˖*°࿐
if you guys wanna update me on how its okay PLS DO SO!! i'd love to see you guys try this out! i'll be posting my progress with this. i love u guys 🫶🏼
I'm so annoyed.... I ate half of a protein bar, decided that, eh I don't want this in my body and went to the bathroom (still in the shopping centre) but the walk to the bathroom was so long that
my stomach ended up digesting 90% of it and all I could purge out was some left overs and stomach acid...
