15 Healthy Snacks for the Whole Family
Snacking refers to the light food that has taken between regular meals. Healthy snacks that include protein, fiber, and healthy fat can help manage kids’ and adults’ hunger and boost nutrition.
Snacking between meals can help prevent overeating and increase nutrient-rich foods intake.
The best snacks are low in sugar, fat, and salt. Fresh fruit and vegetables, whole grains, low-fat dairy, and protein foods are good choices. An occasional treat is fine but serves healthy snacks most of the time.
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15 Easy-to-make Healthy Snacks for the Whole Family
This healthy rich vitamin A snack may become one of your new go-to late-afternoon healthy snacks.
Peel and cut 4 sweet potatoes into 1/4-inch-long slices. Run the potatoes slices under cold water until almost all the white starch comes off and the water runs clear.
Dry well and toss with just enough olive oil to coat,1 tablespoon of salt, garlic powder, and a few grinds of pepper until evenly coated.
Preheat the oven to 450 degrees Fahrenheit. Spread the potato slices on a baking sheet, and cook until crispy and golden brown, about 15 to 20 minutes, turning occasionally.
Air Fryer Sweet Potato and Red Beet Chips
These colorful veggie chips are made with crunchy potatoes and red beet, making them the perfect crunchy snack for the family.
Peel 1 sweet potato, 1 purple potato, and 1 red beet. Thinly slice both potatoes and beet about 1/16 inch thick.
Run the potatoes slices under cold water until almost all the white starch comes off and the water runs clear.
Dry well and toss with 1 tablespoon of the oil, ½ teaspoon salt, and a few grinds of pepper until evenly coated.
Preheat the air fryer to 320ºF. Cook until the veggie slices’ edges turn golden and crisp, tossing every 5 minutes for 20 to 25 minutes.
Combine the beet chips and potato chips in a large bowl, season with a pinch of salt, and toss to combine. Serve immediately or let cool and store in an airtight container for up to 2 days.
Apple slices with peanut butter
Apple slices with peanut butter snacks are quick and easy snacks that can be ready in less than 5 minutes. It is a simple snack that is packed with fiber, healthy fats, and protein.
Slice the apples and remove the core of the apple.
Combine the apple slices and lemon juice in a zip-close bag and toss.
Spread peanut butter onto the apple slices.
Top with the chips and nuts of your choice. Sprinkle with cinnamon or drizzle with honey, if you like.
Easy Salmon Avocado Seaweed Tacos
These seaweed tacos require very little time and effort to prepare them. If you and your family looking for a guilt-free snack, this is a perfect choice. These fiber-packed tacos use roasted seaweed snacks as taco shells topped with salmon and avocado.
Cut the 8 pieces of nori seaweed sheets into a round shape.
In a bowl, combine the 3 cups of chopped salmon, 1 tbsp of Japanese mayonnaise, 2 tbsp soy sauce, 1 tsp sesame oil, and salt to taste. Mix well and set aside in the refrigerator.
To assemble the “tacos”, use the nori sheet as a base, then layer with salmon mixture and topped with avocado slices. Enjoy!
Edamame is rich in protein, antioxidants, fiber, omega-3 fatty acids, and vitamin K, making it a great choice for snacks.
In a medium bowl, mix together 2 tbsp of olive oil, ½ tsp garlic powder, 1tsp salt, and pepper. Add the edamame and toss. Sprinkle on ¼ cup of Parmesan and lemon zest and toss again to combine.
Preheat the oven to 400° F. Spread the edamame on a baking sheet and bake for 15 to 20 minutes. Turning occasionally, cook for another 10 to 15minutes.
Serve immediately or you can let them cool a bit before enjoying them. Make sure to store it in an airtight container.
Chia pudding is the perfect healthy snack to meal prep for the week. This simple and healthy snack is loaded with fiber, protein, antioxidants, and omega-3 fatty acids. Try this simple recipe for a healthy snack to enjoy at home or on the go.
Combine 3-4 tbsp chia seeds and 1 cup dairy or nondairy milk of your choice in a small bowl or jar.
Cover the jar and refrigerate it for at least 30 minutes. Stir in ½ tbsp cocoa powder or peanut butter and 1-2 tsp sweetener like maple syrup or honey, if desired, and top it with the berries of your choice.
Avocado Salsa Rice Cracker
Certainly a snack most beloved by children, but most adults also love these little bites. The flavors and textures cover all the bases: crunchy, creamy, rich, fresh, and delicious. This healthy snack will be sure to keep you full and satisfied without overdoing the calories.
Dice the 2 pieces of tomatoes and 1 piece of avocado into small cubes.
Chop ½ of the red onion, jalapeños, and cilantro finely. If you aren’t a fan of spicy foods, you can definitely omit the jalapeños.
Mix the diced and chopped ingredients into a large bowl. Add in 1 lime juice and sprinkle salt and pepper to taste. Give everything a toss and well combined.
Spread rice cakes with the Avocado Salsa.
Popcorn is a whole grain that is loaded with important nutrients and offers a variety of health benefits to humans. Popcorn made on the stove or in an air-popper is going to be the healthiest option.
Add 3 tbsp of olive oil or coconut oil and 1/2 cup popcorn kernels into a large pot and cover it.
Cook over medium-high heat for about 3 minutes or until the popping almost stops.
Remove from heat and pour into a serving bowl. Season with salt. You can add additional flavor with natural nut butter or shavings of dark chocolate. For an added health benefit, sprinkle it with nutritional yeast.
Super Easy Banana Pudding
This quick and easy Banana Pudding just might be the perfect snack. This snack is ideal for those days when you don’t want to spend hours in the kitchen.
Blend ½ cup of chocolate almond milk and 4 bananas in a blender until smooth. Add in 2 tbsp of chia seeds.
Refrigerate in an airtight container for at least 4 hours and up to overnight.
Serve with banana slices and shavings of dark chocolate on top.
Fruit tacos are great for a snack, dessert, or even a healthy breakfast. Both kids and adults are going to love these delicious fruit tacos. Healthy tasty fun for the family!
Place taco shells on a baking sheet and heat in a 350-degree oven for 10 minutes.
Mix the 1 cup of yogurt and 4 tbsp of maple syrup in a bowl and set aside.
Place the yogurt mixture on the taco shells and add in mixed berries, banana slices, or any fruits of your choice. In addition to the sprinkles, adding chopped almonds, pecans or walnuts will add a great nutty flavor.
In addition to the sprinkles, adding chopped peanuts, pecans or walnuts will add a great nutty flavor.
Fruit Kebabs with Avocado Chocolate Dip
Fruit contains fiber and minerals and makes a great small snack for your family. To make it more satisfying, pair your fruit with avocado chocolate dip.
Blend 2 ripe avocados, 5 tbsp unsweetened cocoa powder or raw cacao, ½ cup of dairy or non-dairy milk, 4 tbsp maple syrup, 1tsp of vanilla extract, and a small pinch of salt in a small food processor until smooth. If necessary, add a little extra milk to thin to a dipping consistency. Keep refrigerated until ready to eat.
Cut the combination of your favorite fruits into bite-sized pieces and thread them onto the skewers. Enjoy the fruit kebabs with the avocado chocolate dip.
Fruity Frozen Yogurt Bark
This delicious, fun, and healthy snack could be a great alternative to ice cream for adults and kids on hot days.
Line a baking sheet with wax paper and set aside.
Combine 2 cups of greek yogurt or plain yogurt, ¼ cup of sweeter like agave honey or maple syrup, ½ tsp vanilla extract, ¼ tsp of fresh lemon juice, and a small pinch of salt in a large mixing bowl. Whisk the ingredients until thoroughly combined.
Place the yogurt mixture on the prepared baking sheet and spread it evenly. Top with mixed berries and garnish with nuts.
Freeze it for at least 3-4 hours or overnight. Cut into pieces and enjoy!
Carrot Oatmeal Energy Bars
These Carrot Oatmeal Energy Bars are great for on-the-go breakfasts or snacks. You can make them when you have time and freeze them.
Line a baking sheet with wax paper and set aside.
In a large bowl, mix together 1 1/2 cups of old-fashioned oats, 1 cup of shredded carrots, 2 tbsp of pitted dates, 2 tbsp of chopped pecans, 2 tbsp of chopped walnuts, 2 tbsp of almond slices, and 1tbsp of flaxseed meal.
Add ½ tbsp of melted coconut oil and 2 tbsp of maple syrup. Mix evenly.
Press the mixture into the prepared pan firmly, making sure they stick together.
Place the pan in the fridge for at least 30 minutes to 1 hour. Cut it into bars or squares. Serve.
Korean-Style Lettuce Wraps
This super easy, delicious, and healthy snack will be loved by the entire family.
Combine 1/4 cup low sodium soy sauce, 2 tbsp of brown sugar, 1 tsp of sesame oil, and ½ tsp of red pepper flakes in a small bowl. If your family isn’t a fan of spicy foods, you can definitely omit the red pepper flakes.
Cook 300g of grounded chicken for about 5 minutes. Add 1/4 cup chopped yellow onion, 2 crushed garlic, and 1 tsp of grated ginger and cook for 1 minute. Pour the sauce over the chicken, cover, and simmer on medium-low for 10 minutes.
Serve along with 12 large lettuce leaves. Top with Gochujang, sesame seeds, and scallions. Enjoy!
Vietnamese Rice Paper Rolls
Vietnamese Rice Paper Rolls are light, fresh flavors packed with prawns, and fresh vegetables, and served with tangy sweet chili sauce that makes it a great snack for adults and kids.
Cook 10 peeled small prawns for about 2 minutes. Slice the prawns in half horizontally.
Put the vermicelli noodles into a heatproof bowl, cover with boiling water and leave for 5 minutes to soften. Drain and set aside.
Fill a large bowl with lukewarm water to wet the rice paper sheets.
Get a chopping board ready. Lay the wet rice paper on your work surface
Arrange 3 prawns down the center with some herbs, noodles, peanut, carrot, cucumber, mint leaves, and lettuce.
Fold over and roll up like a spring roll to enclose the filling. Set aside on a serving plate and repeat with the remaining papers. Serve with the dipping sauce.
Originally published here: https://angelhardin.wordpress.com/2022/06/02/15-healthy-snacks-for-the-whole-family/
