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#FITCHICKSOFSUMMER Support Group Info START HERE Weekly Workouts 28 Days Of Meal Plans Miscellaneous START HERE Welcome ladies!! I am super pumped to be working with you for the next 60 days!!

Cardio Killer OH yea baby! Time to get that heart rate up and burn some serious calories! If you have access to a BOSU GREAT!

Total Body Strength Time to work that total body! Pick up those heavy weights and challenge yourself! 12 Reps of each exercise and 3 rounds to complete the workout.

Total Body Super Set It's time to work that entire body! Get out those dumbbells and a stability ball if you have one and let's get started!

#total body workout

#MAXMETBO WORKOUT PROGRAM

WELCOME TO THE #MAXMETBO WORKOUT PROGRAM!

Hey all!

This program is all about Metabolic Conditioning! Only we are going to MAX OUT with these workouts! MAX OUT with CARDIO and with WEIGHTS!

My personal exercise philosophy is short-duration, with high intensity! All of these workouts are 30 minutes or less, most averaging 15-25 minutes. These type of workouts will help you to build strength and…

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Belly Buster If you are looking to work those abs extra, try this workout! You can add it to a cardio OR a weight workout! OR just do it on it's own a few times a week!

Over the course of many years, I have tried every “diet” there is out there. Atkins, Paleo, Whole30, Metabolic Type Diet, Fast Metabolism Diet… and the list could go on and on! But I think I have finally found the one plan that I can truly call a Lifestyle plan — The Keto Lifestyle.

I discovered Keto about 14 months ago. It was recommended to me by a friend, who at the time, was also trying to…

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#intermittent fasting #keto lifestyle #ketogenic diet

Muscle Builder This is a total body muscle builder workout! You will alternate between the 2 exercises for 3 rounds and 12 reps each. Make sure you choose a weight that is challenging for you! Click to Print! Click to Print!

#muscle building workout #total body workout #weight workout

Anything is Possible, with the Right Mindset!

“Your attitude will determine where each and every day will take you. Change your mindset and watch your life take off…”

I get it… some days are HARD! Heck some years are hard! I was there, stuck in a place of fear, anger and frustration. And I felt so lost, I didn’t know how to get out. But I did. It didn’t happen overnight. It took a few years, but I made it.

And it wasn’t easy, but it was…

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#mindset and lifestyle coaching #mindset coaching #mindset matters #setting intentions #taking action

Friday Freebie ~ Holiday Workout! Here is my gift to YOU!! Happiest of Holidays and DON'T forget to get your workouts in this next week! CLICK TO OPEN!

#boot camp workouts #online workouts #total body workouts #workout for women

Freebie Friday – Total Body Workout Here is a total body workout that you can do anywhere! Add dumbbells to make it a little more intense. Enjoy! Click above to print! Click above to print!

#do at home workouts #online workouts #total body workouts

Holiday Workouts

No excuses to not get in a workout over the holidays!

Here are some workouts you can do anywhere and with just your own bodyweight!

Just hover over the graphic below and save to your computer to print off and enjoy!

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#fat burning workouts #holiday workouts #online workouts

Freebie Friday- Total Body Reps Here is your FREEBIE FRIDAY Workout!! You can do this workout with or without weights, depending on what you feel like doing.

#online boot camp #total body workout #workouts for women

Freebie Friday - Total Body Workout!

Freebie Friday – Total Body Workout!

Here is a Freebie Friday workout for you!

For this workout you will need a timer and set it to 50/10 x 2-4 rounds!

Do as many as you have time for.

Equipment needed: Your body! There are some exercises where you can add some dumbbells or bands to if you wish.

For more great workouts like this, check out my WLF Online Boot Camp Club!

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#boot camp workouts #online workouts #total body #workouts for women

Will You Take Care of YOU this Holiday Season?

If you are like me or any other woman, you tend to get overwhelmed and start to feel a little crazy when December hits!

There is the shopping for Christmas, the holiday parties, the kids programs and activities and just all the baking and cooking that we need to do FOR the parties or family get togethers.

It can be quite overwhelming and leave us exhausted by the end of the month and unable to…

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#holidays #self care #self care for women

Black Friday Deals

THESE OFFERS END IN….

I would love to help you with your healthy lifestyle journey. I have some pretty amazing deals to help you do just that. Make sure you take advantage now and lock in your offer as long as you continue to be a club member!

These offers are only available until Midnight, Monday, November 27th!

Do you find yourself searching the internet for a Variety of Workouts that fit…

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#fat loss workouts for women #mindset coaching #mindset journaling #mindset work #online workouts #womens workouts

Body Weight 200 Reps

This is a total body workout! No equipment needed, but that doesn’t mean you can’t add dumbbells if you choose to make it more of a strength workout. One time through gets you 200 reps of exercises!

Here is the video demonstrations with modifications! Leave feedback and comments below!

M

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