Beat it with RLRR LRLL

 MRYL | 20 years young since 17th of Feb | NURSE on process | Anak ni nanay at tatay | DRUMMER | A frustrated PHOTOGRAPHER | Istoryang Everlong <3

[comeherelittlesquishy]

[onlinecounsellingcollege]

How to be Mindful in your Daily Life

1. Allow and accept the different feelings you experience – knowing these will change throughout the day.

2. Don’t judge yourself for having negative feelings.

3. Don’t believe every thought that pops into your head. Some of these are true, but many will be false.

4. Slow down and take life at a manageable pace.

5. Stay in the present; do one thing at a time.

6. Let go of the need to control everything.

7. Practise being curious; notice little things.

8. Use your 5 senses to become more aware of what is happening all around you in the world.

9. Nourish and take care of your body and mind.

10. Practice contentment and gratitude.

[blood-like-limeade]

The holy trinity

[evianfacialmist-deactivated2023]

[angmasayahingsipunin]

LVN/PN Friends!

Im taking my NCLEX-PN next week. Any materials/study tips/confidence booster you guys recommend? Im so freakin’ nervouse right now and I feel like im gonna breakdown any minute soon :( please let me know if you guys have some. Please?

[angmasayahingsipunin]

Forget about couple clothes, watches, rings or shoes. Get a matching tattoo, now that's a real commitment right there <3

[jennyyuu]

[angmasayahingsipunin]

Eto ung part ng bawat araw araw ko na nilu-look forward ko lagi. My always and forever favorite time of the day. Yung ikaw ang makita at makasama ko after a long day. Nakakawala ng pagod talaga. I love you mahal, sarap na naman ng tulog mo. Tinulugan mo na naman ung pinapanood mo. Haha. I love you!

[thecouplesromance]

[kissingcoupless]

cute couples

[introverts-hideaway]

[docsliq]

[noelbadgespugh]

[boy-so-pale]

[boy-so-pale]

[pinewoodcomposts]

[scenerybook]