Anil Gupta Blog

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Boost Your Protein Levels: 8 High-Protein Diet Foods in India

Eating high protein diet foods is critically important for people looking to lose weight, gain strength, or maintain overall health. Here’s

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15 Healthy Foods to Lose Weight Efficiently; Backed By Science

Food is a key component of any health plan. To see tangible reduction in inches, one must choose the right diet foods for weight loss. Here'

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Protein Boost (All Levels: 10-30 days)

Begin your day with a high protein-rich diet plan designed to restore you from your sluggish metabolism. Get meal plans delivered to your do

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Benefits and Risks of A Very Low-calorie Diet

What is a low-calorie diet? A low-calorie diet is a healthy, structured eating plan that limits the number of calories you consume each day

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Protein Boost (All Levels: 10-30 days)

Begin your day with a high protein-rich diet plan designed to restore you from your sluggish metabolism. Get meal plans delivered to your do

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Weight loss ( All Levels - 10 to 30 days )

Loose stubborn fat and weight with weight loss meal delivery programs in Delhi NCR, curated by nutritionists to help you improve your health

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18 Foods and Drinks to Detox the Body Naturally

Detoxing is a great way to rid your body of harmful toxins, and these 18 foods can help you do it naturally. A full-body detox can leave you

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18 Foods and Drinks to Detox the Body Naturally

Detoxing is a great way to rid your body of harmful toxins, and these 18 foods can help you do it naturally. A full-body detox can leave you

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Clean eating means eating only whole or minimally processed foods, which are as close to their natural form as possible. Ultra-processed foo

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Detox - Gut Cleanse ( All Levels - 3 to 7 days )

The Detox Cleanse Meal Plan provides you with healthy, delicious, and detoxifying meals to help you transform your body and heal your gut.

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The term “SuperFood” is used to describe foods that offer high levels of vitamins, minerals, and antioxidants. Antioxidants decrease or reverse the effects of Free Radicals that are present in our blood. Free radicals are highly unstable molecules that are naturally formed when you exercise and when your body converts food into energy. They’re closely related to heart diseases, cancer, arthritis, strokes, respiratory diseases, immune deficiency and so on. OJO Life uses a large roaster of superfoods to prepare healthy exotic meals for you. Dandelion extract: Dandelion (Taraxacum officinale) is an herb native to Europe. The leaf, flower, and root have been used for various infections. Dandelion is found in many parts of the world that have mild climates. This plant contains chemicals that might decrease swelling, increase urine production, and prevent crystals from forming in the urine- all of which could lead to infections in the kidneys and urinary tract. Dandelion root has been used in traditional Chinese and Native American medicine to treat stomach and liver conditions for a long time. Today, herbalists believe that it can help with many health problems, including: Acne Eczema High Cholesterol Heartburn Diabetes Spirulina powder: Spirulina is a type of blue-green algae that is rich in nutrients, including B vitamins, beta carotene, and vitamin E. It is thought to have other health benefits, some of which have been proven and others that have not. Spirulina is a good source of vegan protein. Spirulina is a type of algae that has been used in complementary and alternative medicine for a number of health concerns. Spirulina is full of antioxidants, minerals, chlorophyll, and phycocyanin (the pigment which gives the algae its blue color). These substances may promote better overall health. Ashwagandha: Ashwagandha is a type of evergreen shrub that grows in India, the Middle East, and parts of Africa. This plant has been used in traditional medicine for a long time. For centuries, people have used the ashwagandha herb for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. The name “ashwagandha” describes the smell of its root, meaning “like a horse.” Ashwagandha is an herb that is used in Ayurvedic medicine. It is considered a Rasayana, which means that it helps maintain youth, both mentally and physically. There is some evidence to suggest that ashwagandha has neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation. Collagen powder: Collagen is a protein that is found in your skin and connective tissues. It is the most abundant protein in the body. However, as you age, the collagen in your body breaks down and it becomes more difficult to produce more. Collagen is a protein that helps give skin and bones structure, and can also relieve joint pain. It has become a popular supplement because of its potential health benefits. Collagen powder is made from animal tissues, and is hydrolysed, meaning the proteins have been broken down, making it easier for your body to absorb it. Giloy: Giloy is a type of climbing shrub that can be found in India, China, Australia, and Africa. It is in the Menispermaceae family and grows on other trees. It’s considered an essential herbal plant in Ayurvedic and folk medicine, where people use it as a treatment for a wide range of health conditions. All parts of the plant are used in Ayurvedic medicine. However, the stem is thought to have the most beneficial compounds. The Ayurvedic Pharmacopoeia of India has approved the plant’s stem for use in medicine. Moringa: Moringa oleifera is a plant that has been around for centuries. It is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. This plant has many health benefits, including antifungal, antiviral, antidepressant, and anti-inflammatory properties. Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of moringa include: Protecting and Nourishing Skin & Hair Treating Edema Protecting the Liver Treating cancer. Our Detox Cleanse Meal Plans & RESET Meal Plan helps in improving immunity, metabolism, gut health, digestion, energy, focus ,etc.

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What is a low-calorie diet? A low-calorie diet is a healthy, structured eating plan that limits the number of calories you consume each day. This type of diet can help you lose weight, but it requires a lot of discipline to follow. It’s important to remember that a low-calorie diet should be followed safely and under the guidance of a health professional. Since the 1980s, scientists have been studying the effects of low-calorie diets on aging. While the research is ongoing, there’s evidence that these diets may help slow down the process. For weight loss, though, the science is clear: take in fewer calories than you burn (via daily living and exercise), and you will lose weight. It can be easy to overlook the importance of planning when it comes to dieting. Despite the simplicity of the science, actually adhering to a low-calorie diet is hard work. It takes effort to understand and recognize hunger cues, and make sure you’re getting enough calories and nutrients. Benefits of Low-Calorie Diet Accessibility: A healthy, low-calorie diet does not require specialty foods or dietary supplements. Just stick to real, whole foods that you can find at any supermarket (although you may want to look for low-calorie and low-fat versions of some foods, such as dairy products). Effectiveness: If you follow this diet plan closely, it will generally be successful in the short term. Research shows that this type of diet can help overweight people lose weight. However, maintaining the weight loss over the long term will require consuming fewer calories than before the weight loss occurred. When your weight goes down, your calorie requirement decreases – meaning you need to adjust your caloric intake accordingly The key to maintaining your weight loss is making permanent changes to your lifestyle. This includes adding exercise and eating differently than you did before starting the diet. If you go back to your old ways, your body will require fewer calories and you will regain the weight you lost. Safe: Low-calorie diets can be safe if you follow them closely and under the guidance of a doctor or registered dietician. They can help make sure you're getting the right mix of nutrients and enough calories to stay healthy. Risks of Low-Calorie Diet Hungry: As you adjust to your low-calorie diet, you may find yourself feeling more hungry than usual. This is because your meals may be lacking in protein and fiber, which can help to suppress appetite. The key to success on a low-calorie diet is choosing nutrient-rich foods that are satisfying and fit within your daily calorie limit. Following a low-calorie diet can often result in weight gain if you only stick to it for a short time. However, if you eat slowly, chew your foods well, and drink plenty of water, you can make the diet more manageable and successful. Lemons or limes add flavor to your water and help keep you hydrated. If you want to avoid feeling hungry, aim to include high-fiber foods at every meal. Eat multiple servings of non-starchy vegetables at most meals and choose high-fiber carbohydrates such as whole grains and starchy vegetables like sweet potatoes. Requires Planning and Tracking If you're following a low-calorie diet recommended by a medical professional, it's important to plan ahead and keep track of the calories you consume. Unlike a very low-calorie diet (VLCD), on a low-calorie diet, you're in charge of what you eat. You decide what, when, and how much you want to. While this freedom can be empowering, it can also be more challenging. Not for everyone: For some people, a low-calorie diet is not advised. That's why it's a good idea to check with your doctor before starting this or any weight-loss plan. Conclusion: Looking for a low-calorie diet but unsure of what to eat, how to cook and where to buy from. Don’t Worry OJOLIFE is here for you. Select Weight Loss Meal Plan from OJO LIFE and transform your weight loss journey. With OJO LIFE you get chef curated meals delivered right to your doorstep and you can lose weight in the comfort of your home. Leave the stress to OJOLIFE and just focus on losing weight and transforming your lifestyle into a healthy one.

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10 Days Smoothie Challenge

OJOLIFE is one stop shop for all healthy meal plans | OJOLife delivers delicious, nutritious meal plans right to your doorstep.

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Navratra Special

Navratra Special.

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What is Granola? It is toasted mixture of rolled oats, nuts, honey, seeds, nut butter and sweetener. Granola Bars are the perfect go to meal after a heavy workout. Granola has gained popularity across the globe because it's quick, delicious, and healthy. Granola is a popular breakfast food that is often eaten with yogurt, honey, and other types of fruit. People also mix granola in with other cereals to make them more nutritious. Granola is popular because it is healthy, convenient, and tastes great. It can be used in many different ways for meals. Benefits of Granola Helps in Weight Loss: One of the best abilities of Granola is that it is light yet filling. It is low in Cholesterol, sodium and contains fiber which the make the body feel full. This inhibits the release of ghrelin, the hormone responsible for hunger. This makes Granola a very viable option for people looking to lose weight. Lowers Cholesterol Level: Granola is rich in soluble fibre which helps in promoting HDL cholesterol and removing the harmful LDL cholesterol from the body. This can help you in preventing plaque formation in your arteries and veins. This type of plaque can cause high blood pressure and strain on the cardiovascular system. Improves Gut Health: The fiber in Granola assists with lessening aggravation in the stomach by expanding the microorganisms. Granola has a long-term benefit that improves the health of the intestines and in terms the entire digestive tract. Prevents Anemia: Anemia is a condition that influences large number of individuals all over the world and is defined as absence of iron in the blood which helps in red platelets development. Granola is a very rich source of iron, which has been found to lessen the impact of anemia on individuals. Improves Anti-Oxidants Granola is rich in manganese which has shown to have major anti-oxidant properties. A diet high in antioxidants may help reduce your risk of developing heart disease and various forms of cancer. Antioxidants work to scavenge harmful free radicals from within the body cells, preventing or lessening damage caused by oxidation. Improves digestion Granola is well known among individuals who need to expand their fiber admission since it contains solvent and insoluble fiber. Dietary fiber is a fundamental piece of anybody's eating regimen since it manages absorption. Boosts Energy Granola is a very rich source of Manganese which provides you the instant boost of energy. That is why hikers, campers and trekkers carry granola in the concentrated forms in their respective adventure. Granola does not overload the body with sugars which will make you feel sluggish and tired eventually instead it provides sudden boost of energy. Not oily and low sodium content Oily food is one the worst thing for the body as it provides bad cholesterol which in turn can have catastrophic impact on the body. On the hand Granola is not oily and has very low sodium content which makes it the perfect superfood for you. Conclusion: To further increase the nutrient value of Granola, it is best to purchase Granola with the shelf life of 6 months. It is the best choice for breakfast and nibbling in the middle of suppers. It is a profoundly versatile food that comes in the choicest flavors and contains a lot of energizing fixings. Granola is a famous breakfast cereal known for its healthy properties, so assuming you're attempting to embrace a solid way of life - proceed to get granola from your closest store. Notwithstanding, ensure that you pick a sound choice. OJOLIFE provides chef curated meals at your doorstep. These meals are prepared using a wide variety of superfoods such as Granola making the meals healthy for you. Get the best-in-class Meal Plans delivered at your doorstep. Try OJO LIFE

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OJOLIFE is one stop shop for all healthy meal plans | OJOLife delivers delicious, nutritious meal plans right to your doorstep.