đšHereditary empath tips
The gift of empathy has been in my family for generations. My mother is one, her father, and so on. Here are some tips that my family has used throughout the years to make life as a feeler a little easier. Thereâs also a list of correspondences all the way at the bottom.
Rose quartz is your best friend!
If your child is an empath, protect them by putting chunks of rose quartz throughout the house (my mother swears by this)
Any body of natural water is healing to empaths, especially the ocean. When you feel overwhelmed bring your heart to the water.
Moonlight is also extremely healing
Donât wait till youâre too overwhelmed with emotion before you cleanse and ground.
Sometimes periods of isolation are necessary for empaths, set some time aside as often as you want, to be alone, preferably at a peaceful and calming place (beach, forest, your bathtub)
Remember you canât lose your gift, but it can become blocked or suppressed. Itâs likely to happen after a trauma or if you become too overwhelmed with the emotion you constantly feel. If it happens be patient, itâs more important to deal with your own emotions and take care of yourself first. It doesnât make you a bad empath, I promise.
Shielding is super important! My mother had a cats eye necklace made for me as an infant for this exact reason. Shield however you see fit, even an quick energy sheild before you leave your house will help.
Try to connect to your element. Not every empath is gonna be a water element, althought water will still be healing for them. If youâre an empath whoâs a fire element, light a bonfire to ground, and so on.
Spirit work might be challenging and can get extremely overwhelming for empaths. Be careful around any haunted places or antique stores. Although some empaths are extremely talented at spirit work and use their gift to help spirits pass on, this isnât always the case, especially in younger empaths. An empaths ability to do that safely has everything to do with their comfort level, if youâre extremely sensitive to emotion, the wrong kind from a spirit can do a lot of damage. I donât recommend any empaths go to places where violent deaths occurred (especially not empathic children, my mother learned this the hard way with me). Itâs almost 100% of the time too overwhelming and pushing yourself only makes it worse in the long run.
You may find cannabis to be helpful during times when you need to ground and relax. It also might help unblock your gift if it get repressed. I recommend an indica or hybrid since empaths are prone to anxiety.
Aromatherapy, meditation, and self-care can make a world of difference for an empath. Remember to take care of yourself first. If youâve had a hard day and your friend is upset too and you canât handle both, itâs okay. It doesnât make you a bad person or empath. You need to come first, try to set boundaries to protect yourself.
**quick correspondences page
