𝔅𝔩𝔬𝔤𓏲ּ𝄢

𝔄𝔫𝔬𝔱𝔥𝔢𝔯 𝔡𝔞𝔶? 𝔖𝔱𝔞𝔯𝔳𝔢.

[nala333]

I feel like a ragdoll in a world full of Barbie dolls. :(

[anonugget]

Preach

[anonugget]

So I started the gym again, not just to loose weight but to look more lean. Before you say yes i know with my calorie deficit its pointless but im actually seeing results. But that may also be due to the fact i take insuline for my type 1 diabetes which acts like a steroid. Im, 58KG, GW-45. Here's my routine

I do stretches first otherwise you will be in pain. I've not been for nearly a year and have been pregnant twice within this time ( both miscarried). stretches do definitely help

StairMaster

• 3 Minutes on Lvl 8

• 3 Minutes on Lvl 10

• Cool Down on Lvl 5

• 3 Minutes on Lvl 12

• 1 Minute on Lvl 15

☆ Break + Repeat ☆

Treadmill

• 5 Minutes on Incline 6.5 Speed 3.3

• 5 Minutes on Incline 10.5 Speed 3.0

• 5 Minutes on Incline 8.5 Speed 3.2

☆ Repeat 3× for 45 Mins ☆

Some Xtras

• Shoulder press 4×10

• Lateral raises 3×12

• Bicep curls 4×6 each arm

• Cable hammer curl 3×8

• Over head tricep tension 3×8

I dont eat foods that go over 100 calories and stay under my limit whilst following a strict diet. My diet doesn't go over 800 calories.

[oh-no-wyatt]

My favourite 0 cal drinks!

You must try warm lemon water it’s a game changer.

[boyscanstvrtoo]

Malespo

[rickys-not-dead]

[anonugget]

Here's some meal inspos to help you! I make some of these

[alwaysthing]

Beauty is thin.

A beleza é magra . 💖 🦋

[anonugget]

!!!!

[anonugget]

Is it just me or does certain music just make you not wanna eat or/and help you not eat because of the feeling of Euphoria or Nostalgia ?

[anonugget]

Can someone give me a plan for food and workout. I've been pigging out and to tired for the gym. Please help me.

[anonugget]

Going to the gym tomorrow, can anyone give me a food plan and work out suggestions that will give me a good result. CW 58 GW 40. I am also diabetic so if someone can help ♡

[anonugget]

Reminder to those who don’t know, you are not a dog don’t reward yourself with food <3

[anonugget]

Your. Pathetic.

" I'm trying..But I couldn't help myself ". No. Your not. if you wanted to be " sk1nny " you would be by now. Admit it you obsessed with food. Your fat little grubby hands can't stay away from the high calorie, shit filled foods. Look at you standing on them scales crying, I would too if I saw that shit say error.

Suck it up and starve <3

[anonugget]

Go. Eat. Fail.

Do it because everybody wants you to fail. You dont need that food. The only reason people are friends with you is because they feel superior to you, you are worse than them, you make everyone feel good because they are skinnier, prettier, fitter than you are, eating will not change that, Eat and you'll stay the same:) Ugly. Ass. Fat. Side friend.

Suck it up and Starve.