#5
I went to therapy. I haven’t been coping. Life has been throwing challenges and curveballs at me for a while, and it all became too much.
I believed I was anxious. Stressed. Overwhelmed. I believed that current battles, worries, and grief were the root of my struggles. But in discussion, my therapist suggested that I might be experiencing low mood.
Low mood.
What does that mean? It means that I no longer expect happiness other than in fleeting bursts of laughter. It means that joy is a memory not a reality. And it means that, in my own words, I don’t believe I can be happy.
I surprised myself with this revelation. But it’s true. I am not unhappy. I am not miserable. But I am not happy either. And perhaps worse, I see happiness as a construct, as something that is unobtainable. Happiness is something I do not deserve and cannot have access to.
How strange. I have a beautiful family. They love me and I love them. I have a roof over my head and food to eat. I have supportive friends all over the world. I laugh regularly. I still enjoy some things. But, my happiness has gone.
The therapist asked me to think about this for the next session. She asked me to consider why I believed this. I already knew the answer. I knew where the damage occurred. And I know where that wound has been torn open time and time again.
Trauma.
Buried trauma that resurfaces to be re-buried over and over again.
Trauma.
Repeated trauma.
Trauma that doesn’t seem like it’s traumatic enough. Trauma that comes with shame. Trauma that stole my happiness, my trust, my sense of well-being and security. Over the last 26 years I have experienced new versions of that trauma in more ways than I can count.
This cycle of trauma took its toll. It broke me and stole my joy.
Perhaps, one day, I will share. But right now, I accept that I need to heal. I need to take ownership of that pain. I need to learn (and believe) that I am worthy of happiness.
#metoo









